About Integra?

Set up by Michael Goulden in 1997, Integra is a cutting-edge training service offering personal training and therapy services from its own dedicated private studio. Located close to Spitalfields, Integra serves both the financial district in the City and creative communities around Shoreditch and Brick Lane.

For the past ten years, Michael has been commited to helping his clients achieve the goals they want.

His ethos (and that of Integra) is one of combining treatments and techniques and utilising knowledge from a variety of disciplines to increase the results achieved. Through his methodical and systematic system, he has helped clients improve their performance in life and sports, improve posture, lose bodyfat and is particularly interested in injury rehabilitation and strength training & conditioning for sports performance.

Michael holds a variety of workshop and clinical based certifications including Resistance Training Specialist (RTS-INTL), NASM Certified Personal Trainer (NASM-CPT), NASM Performance Enhancement Specialist (NASM-PES), Bodywork Therapist, Sports Massage Therapist (NLSSM) and NLP Practitionar and continues to develop as a trainer and coach with ongoing workshops, internships and study.