Check out Climbing photography tips’n’tricks

This comes via the excellent Straight to the Bar blog

Where I also found this old clip, which is still excellent (even if the video is a little poor)

Get in shape for the summer!!

For a short time, Integra is offering
10% off all services. We offer:

• Personal Training (fitness, fat loss, etc)
• Sports Performance (conditioning for various sports/competitions)
• Sports Massage / Bodywork
• Injury Rehabiliation
• Distance Coaching (train with us monthly and continue at your own gym)

Example Prices (see prices for full details)

Our private studio offers you complete privacy and confidentiality, along with the convenience and expertise to help you achieve your goals.

Places are seriously limited and this offer will run out at the end of May 2007!

Find out about what we do, our approach, what we can do for you and view our studio by booking a free consultation with one of our team, click here >>

The Integra treatment room is ideal for freelance therapists looking to build their own business, or bring exisiting clients in a flexible, friendly environment allowing you to work alongside quality trainers and therapists whilst remaining in control of your own business.

Use of treatment room also includes full use of changing rooms and showers. Our booking system is online.

Rate: only £12 per hour (fixed hours or on an ad-hoc basis)

FAO Personal Trainers >> Our training area currently has places available for freelance personal trainers at a rate of only £15 per hour (fixed hours or ad-hoc) -

contact us for more information by contacting us here