What to expect at Integra
After our extensive assessment, what should you expect from Integra? We have 4 pillars by which we base our service on:
Integration >>
Optimal programs achieve the integration of training, nutrition and lifestyle changes. When one of these variables is altered, the other variables must accomodate this change. By building these three variables into your program at the same time, we eliminate any weak links in the chain of success. What you end up with is a holistic approach to physical change. The approach also encompasses our education process, we integrate knowledge from a variety of disciplines, which when combined, offer a route that becomes immediately more effective at getting your goals.
Individualisation >>
Each program is custom-designed and individually tailored to your needs. Generic programs yield generic and unimpressive results; properly individualised programs yield extraordinary and astounding results. All of our programmes are planned for the long term, yet we tweak on the short term to ensure maximum benefits.
Support >>
Joining us means focussed support. We use systematic, scientific, objective assessment tools to monitor your progress and ensure your success. These tools allow us to custom design your programs based on your body and your challenges.
Education >>
Not only do we tell you what to do, eventually, we tell you why. Some clients stay with us for years because they enjoy leaving their programs up to the experts. Yet others wish to learn independence. To assist these clients, we foster independence by providing educational materials designed to help maintain the eating and training habits we’ve helped them establish.
Read more about Personal Training and Sports Massage services at Integra here
