Integra - Personal Trainers in London http://integra-training.net/blog Mon, 04 Jun 2007 17:12:16 +0000 http://wordpress.org/?v=2.1.3 en Getting back to basics… http://integra-training.net/blog/2007/06/getting-back-to-basics/ http://integra-training.net/blog/2007/06/getting-back-to-basics/#comments Mon, 04 Jun 2007 17:12:13 +0000 michaelgoulden http://integra-training.net/blog/2007/06/getting-back-to-basics/ “…Everyone knows how valuable the deadlift can be, but not everyone does it regularly. Yeah, a few people are just plain lazy, but many are simply afraid. They’ve never been taught to do it safely and are concerned that they’ll get hurt if they push the weights without assurance that their form is on-point.

With that in mind, this series was born. Here I’ll give you a full-on analysis of a good deadlift, examples of every single deadlift debacle you’ll see in the gym, and provide you with plenty of deadlift variations you can incorporate into your training for longstanding success with this fantastic movement…”

(Eric Cressey Via T-Nation | Most Recent Articles.) Click here for the articles:

Mastering the Deadlift: Part I

Mastering the Deadlift: Part II

]]> http://integra-training.net/blog/2007/06/getting-back-to-basics/feed/ What to expect at Integra http://integra-training.net/blog/2007/06/what-to-expect-at-integra/ http://integra-training.net/blog/2007/06/what-to-expect-at-integra/#comments Sun, 03 Jun 2007 10:34:01 +0000 michaelgoulden http://integra-training.net/blog/2007/06/what-to-expect-at-integra/ > Optimal programs achieve the integration of training, nutrition and lifestyle changes. When one of these variables is altered, the other variables must accomodate this change. By building these three variables into your program at [...]]]> After our extensive assessment, what should you expect from Integra? We have 4 pillars by which we base our service on:

Integration >>

Optimal programs achieve the integration of training, nutrition and lifestyle changes. When one of these variables is altered, the other variables must accomodate this change. By building these three variables into your program at the same time, we eliminate any weak links in the chain of success. What you end up with is a holistic approach to physical change. The approach also encompasses our education process, we integrate knowledge from a variety of disciplines, which when combined, offer a route that becomes immediately more effective at getting your goals.

Individualisation >>

Each program is custom-designed and individually tailored to your needs. Generic programs yield generic and unimpressive results; properly individualised programs yield extraordinary and astounding results. All of our programmes are planned for the long term, yet we tweak on the short term to ensure maximum benefits.

Support >>

Joining us means focussed support. We use systematic, scientific, objective assessment tools to monitor your progress and ensure your success. These tools allow us to custom design your programs based on your body and your challenges.

Education >>

Not only do we tell you what to do, eventually, we tell you why. Some clients stay with us for years because they enjoy leaving their programs up to the experts. Yet others wish to learn independence. To assist these clients, we foster independence by providing educational materials designed to help maintain the eating and training habits we’ve helped them establish.

Read more about Personal Training and Sports Massage services at Integra here

]]> http://integra-training.net/blog/2007/06/what-to-expect-at-integra/feed/ In the neigbourhood: LCB Surf http://integra-training.net/blog/2007/06/in-the-neigbourhood-lcb-surf/ http://integra-training.net/blog/2007/06/in-the-neigbourhood-lcb-surf/#comments Fri, 01 Jun 2007 15:51:46 +0000 michaelgoulden http://integra-training.net/blog/2007/06/in-the-neigbourhood-lcb-surf/ This place has got a nice laid-back vibe, good for coffee, music and wi-fi and they do a good range of clothes…for when you are not rushing back to the office after a training sessions!

LCB Surf Store at the top of Brick Lane

Check them out

]]> http://integra-training.net/blog/2007/06/in-the-neigbourhood-lcb-surf/feed/ In the neighbourhood: Free Range http://integra-training.net/blog/2007/05/in-the-neighbourhood-free-range/ http://integra-training.net/blog/2007/05/in-the-neighbourhood-free-range/#comments Thu, 31 May 2007 08:01:56 +0000 michaelgoulden http://integra-training.net/blog/2007/05/in-the-neighbourhood-free-range/ Starting this week in The Old Truman Brewery

‘…to the seventh annual Free Range at The Old Truman Brewery, London. This is Europe’s largest graduate art and design show with FREE ADMISSION! This is the hottest way to discover new creative talent. Over the eight week period, thousands of students from the UK’s top art and design colleges will exhibit their work, giving you the perfect opportunity to talent scout for the next Tracey Emin or Rankin….’

Check out: Free Range for full details

]]> http://integra-training.net/blog/2007/05/in-the-neighbourhood-free-range/feed/ Check out the warm up at the start… http://integra-training.net/blog/2007/05/check-out-the-warm-up/ http://integra-training.net/blog/2007/05/check-out-the-warm-up/#comments Wed, 30 May 2007 15:07:49 +0000 michaelgoulden http://integra-training.net/blog/2007/06/01/check-out-the-warm-up/

]]> http://integra-training.net/blog/2007/05/check-out-the-warm-up/feed/ More Climbing… http://integra-training.net/blog/2007/05/more-climbing/ http://integra-training.net/blog/2007/05/more-climbing/#comments Tue, 22 May 2007 22:16:11 +0000 michaelgoulden http://integra-training.net/blog/2007/05/22/more-climbing/ No, this is not me…

 ]]> http://integra-training.net/blog/2007/05/more-climbing/feed/ Climbing Tips (and a little Parkour…) http://integra-training.net/blog/2007/05/climbing-tips-and-a-little-parkour/ http://integra-training.net/blog/2007/05/climbing-tips-and-a-little-parkour/#comments Sun, 20 May 2007 20:02:45 +0000 michaelgoulden http://integra-training.net/blog/2007/05/climbing-tips-and-a-little-parkour/ Check out Climbing photography tips’n’tricks

This comes via the excellent Straight to the Bar blog

Where I also found this old clip, which is still excellent (even if the video is a little poor)

 ]]> http://integra-training.net/blog/2007/05/climbing-tips-and-a-little-parkour/feed/ Special Offer! http://integra-training.net/blog/2007/05/special-offer/ http://integra-training.net/blog/2007/05/special-offer/#comments Tue, 08 May 2007 14:18:11 +0000 michaelgoulden http://integra-training.net/blog/2007/05/08/special-offer/ Get in shape for the summer!!

For a short time, Integra is offering
10% off all services. We offer:

  • Personal Training (fitness, fat loss, etc)
  • Sports Performance (conditioning for various sports/competitions)
  • Sports Massage / Bodywork
  • Injury Rehabiliation
  • Distance Coaching (train with us monthly and continue at your own gym)

Example Prices (see prices for full details)

Private Training // 1-to-1
Trainer Paying Monthly w/discount
Michael Goulden £55 £49.50
Debbie Quarango £45 £41.50
Paula Dewar £55 £49.50

Our private studio offers you complete privacy and confidentiality, along with the convenience and expertise to help you achieve your goals.

Places are seriously limited and this offer will run out at the end of May 2007!

Find out about what we do, our approach, what we can do for you and view our studio by booking a free consultation with one of our team, click here >>

]]> http://integra-training.net/blog/2007/05/special-offer/feed/ Treatment Room in the Integra Training Studio now available http://integra-training.net/blog/2007/05/treatment-room-in-the-integra-training-studio-now-available/ http://integra-training.net/blog/2007/05/treatment-room-in-the-integra-training-studio-now-available/#comments Tue, 08 May 2007 13:12:17 +0000 michaelgoulden http://integra-training.net/blog/2007/05/08/treatment-room-in-the-integra-training-studio-now-available/ The Integra treatment room is ideal for freelance therapists looking to build their own business, or bring exisiting clients in a flexible, friendly environment allowing you to work alongside quality trainers and therapists whilst remaining in control of your own business.

Use of treatment room also includes full use of changing rooms and showers. Our booking system is online.

Rate: only £12 per hour (fixed hours or on an ad-hoc basis)

FAO Personal Trainers >> Our training area currently has places available for freelance personal trainers at a rate of only £15 per hour (fixed hours or ad-hoc) -

contact us for more information by contacting us here

]]> http://integra-training.net/blog/2007/05/treatment-room-in-the-integra-training-studio-now-available/feed/ Personal Training Studio open for Freelance Trainers http://integra-training.net/blog/2007/05/personal-training-studio-open-for-freelance-trainers/ http://integra-training.net/blog/2007/05/personal-training-studio-open-for-freelance-trainers/#comments Tue, 08 May 2007 13:11:13 +0000 michaelgoulden http://integra-training.net/blog/2007/05/08/personal-training-studio-open-for-freelance-trainers/ > Our [...]]]> The Integra studio is ideal for freelance trainers looking to build their own business, or bring exisiting clients in a flexible, friendly environment allowing you to work alongside quality trainers and therapists whilst remaining in control of your own business.

Rate: only £15 per hour (fixed hours or on an ad-hoc basis)

FAO Freelance Therapists >> Our treatment room currently has places available for freelance therapists at a rate of only £12 per hour (fixed hours or ad-hoc)

contact us for more information by contacting us here

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