Welcome to Integra

Integra was established in 1997 by Michael Goulden.

We offer a personal training and injury rehabilitation service, following the principles of the Resistance Training Specialist and Muscle Activation Techniques programs.

Our team are passionate about delivering a bespoke service, designed to deliver fast results and long term change.

Plus, we have an dedicated private studio in Spitalfields, that has been described as 'warm and friendly' and 'like coming into a lab, where sticking with the status quo is not an option'.