Welcome to Integra

Integra was established in 1997 by Michael Goulden.

We offer a personal training and injury rehabilitation service, following the principles of the Resistance Training Specialist and Muscle Activation Techniques programs, combined with Nutritional Coaching.

Our team are passionate about delivering a bespoke service, designed to deliver sustainable, long term change.

Plus, we have a dedicated private studio in Spitalfields, that has been described as 'warm and friendly' and 'like coming into a lab, where sticking with the status quo is not an option'.