Education, Study Groups and Workshops
Education is one of our core values.
Each member of the team is educated via both the Resistance Training Specialists and Muscle Activation Techniques programs.
We have a comprehensive education program internally for our team and we host workshops for the fitness community.
Internally, we have weekly study groups on a variety of topics and one-to-one coaching. Trainers must complete independent study and present topics to the rest of the team each week. And each member of the team have specific target areas of learning.
Coming soon, we'll post details of upcoming workshops. In the meantime, please see the links on the left for more information on the underpinning programs to our education: RTS and MAT.