- Overview
- MAT
- Training
- Price List
Personal Training - What is it?
We believe that the body should be strategically progressed to reach optimal fitness. By integrating Muscle Activation Techniques with exercise mechanics we are elevating what personal training should be about.
We implement exercise through the continual assessment of client needs, goals, and individual neurological and structural ability. Each personal training session is customised to meet your fitness needs and goals.
Benefits of Personal Training at Integra
- Improved strength, joint control and mobility as a basis to support all your physical activities - life and sport
- Guarding against stress; affecting mood, anxiety and tension
- Reversing some of the effects of aging in the brain, such as improving cognitive ability
- Prevention and reduction of joint and muscular pain
- Can be used to support other activities such as yoga, pilates, dance and sports
- And of course the benefits of increased muscle mass, less bodyfat, increased overall fitness - as dictated by your specific goals
Personal Training - Why choose us?
- Our central focus is to take care of your body, whilst achieving great results
- Constantly customising everything based upon each individual's structural anatomy, current level of fitness, overall ability (strengths & weaknesses) and their short and long-term goals
- Long-term planning, whilst having the flexibility to customise the program on a day-to-day basis, to take into account natural fluctuations
- Constant, undivided attention to exercise performance and control
- Monitoring of performance from every point of view
- Myth busting - truly understanding exercise and its affects on you
Personal Training - Logistics
- Training is available from our friendly, private studio in Spitalfields, London E1
- We have a maximum of only 2 clients at any one time in the studio
- We have fully stocked changing rooms (towels and toiletries)
- Sessions usually last for 60 minutes
- Wear loose, comfortable clothing (t-shirt, tracksuit bottoms, leggings, etc)
- Drink plenty of water
- We will provide a complimentary post-workout shake at the end of each session