Personal Training
At Integra, we believe that health, fitness and
wellbeing is about truly understanding the complexities
of the human body and how it functions naturally.
Our education process amongst the personal training
team means that we stay on-top of the latest studies
and ensure that we offer a service that delivers
results. We adopt proven exercise practices, with
the latest in science and combine these with our
extensive experience and an appreciation of your
goals and motivations.
'At Integra, we appreicate that each of our
clients is an individual and as such, we develop
bespoke programmes for each and every client -
this is what sets us apart, we do not follow the
common 'one-size-fits-all' process' Michael Goulden,
Head Trainer
Your training could be a combination of techniques
for performance, health, fitness, injury rehab,
prehab, postural correction. Your training will take into account:
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movement based assessments |
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strength |
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energy system training |
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flexibility |
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postural balance |
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co-ordination |
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psychology |
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power |
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support & guidance |
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speed |
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rest & recuperation |
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nutrition |
Click here to find out more about our personal training services >>
"...Michael is very knowledgeable, takes a holistic approach and gives me the confidence that he knows what he is doing and knows what results to expect..." |
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