Michael specialises in creating exercise strategies that help you exceed your potential.
Using his knowledge of exercise mechanics and neuroscience, Michael builds an efficient approach that is specific to your body, anatomy, training experience and desired outcome.
What They're Saying.
Amazing place to learn. What Michael and the team teach isn't a "course" that so much of the industry pushes. It's a way of thinking, a mindset, a thought process that is continually evolving as a life long learner.
Gregg Slater
Head of Education, Lift The Bar
Very good courses - I always learn something! Michael is an amazing teacher and is very easy to learn from and full of knowledge!
Ruadhan Jenkins
Personal Trainer
Integra's team of highly professional and friendly team of experts are great at developing an all encompassing individual plan of exercises and treatment. Since starting with them, I've got PBs from 5k up to marathon, and I certainly credit a lot of this improvement to working with them. I thoroughly recommend them.
Stuart Farmer
As a long-time sufferer of acute joint pain I am always a bit panicky about gyms: most either push me too hard or are scared of injuring me and don't push me at all. What I found at Integra was a happy accident: I didn't know much about the gym, but I felt like I could trust Michael and his team. I am so glad that I did - feeling as strong and pain-free as possible means I can focus more on actually living my life; and I have to thank Integra for this incredible gift!
Sarah Thomson
I have trained with trainers for a long time now and some of the things Michael has got me to do (stopping all stretching one!) were a little different from what I am used to, but I trusted him and the results speak for themselves. My bodyfat has gone down, I definitely feel fitter and have more energy. I really like the fact that Michael isn’t like your usual Personal Trainer, he is very laid back and doesn’t have the arrogance I have experienced before. I would definitely recommend Michael.
Kelly D.
