Why personal trainers should study biomechanics
For personal trainers, what does biomechanics provide that could possibly be useful?
Understand biomechanics? Let’s explore the tug of war..
Understanding biomechanics gives you real, tangible and objective data
Exploring personal training in our Lab Time sessions!
Education is a huge part of what we do. We love exploring personal training.
Resistance training principles – it’s not just choreography
It's about following and applying the rules of physics to the body.
Diet and inflammation – is there a connection?
In the past couple of years, inflammation has been a major buzz word in nutrition circles.
The split squat and the knee over toe conundrum
The ‘knee over toe’ conundrum has been around for a long time.
Chronic pain disorders explored by Professor Lorimer Moseley
Investigating the role of the brain and mind in chronic pain disorders.