Workshops, Courses and Study GroupsĀ for Exercise Professionals.

Are you a Personal Trainer who is looking to step away from standard protocols (that don’t work for everyone)?

Are you looking for an unbiased understanding of the human body, exercise and how to achieve results?

Are you looking for key principles and tools to help you make more educated decisions for your clients?


We want to create a space for you to come and explore, expand your skills and knowledge and learn new ways to help your clients reach their potential. We have setup several levels for you to join us and progress through.


These 2h workshops are designed to introduce you to the key concepts that we utilise with clients, at Integra.


These 1-2 day workshops are designed to present you with a deeper level of information, giving you the practical tools to deliver better results.

RTS Practical

Spread over 3 weekends, the RTS Practical program is designed to provide the framework and tools to take your skills as a personal trainer to the next level.

Tutoring & Support

At each step, Integra provides the support structure and space for you to continually explore and refine your skills and abilities.


  • Amazing place to learn. What Michael and the team teach isn’t a “course” that so much of the industry pushes. It’s a way of thinking, a mindset, a thought process that is continually evolving as a life long learner.

    Gregg Slater
    Head of Education, Lift The Bar
  • Absolutely great place to go and learn really valuable things to be able to use with clients in their training as well as my own. The team are great and full of knowledge and always happy and willing to help!

    Lewis Giles
    Personal Trainer
  • Very good courses – I always learn something! Michael is an amazing teacher and is very easy to learn from and full of knowledge!

    Ruadhan Jenkins
    Personal Trainer
  • Everything they do at Integra is well thought out, personalised and explained in a way which everyone can understand, thats why I love it there. They have a great environment, I feel comfortable to ask as many questions I can think of knowing the answers I will get from the team are reliable and will eduate me too.

    Dan Giles
    Personal Trainer
  • Integra offers the blueprint for the education fitness professional. I’ve attended all 3 RTS weekends and many #LabTime sessions and I love how it changes the way I view exercise and what I can achieve with my clients.

    Ryan T.
    Personal Trainer
  • Still getting my head around all the incredible information I gained this past weekend on the Resistance Training Specialist – Upper Extremity day with from Integra. Quite literally the best course/weekend I’ve ever experienced as a PT/coach. Anyone wanting to call themselves a personal trainer needs to get booked onto the RTS courses.

    Luke Hoffman
    Personal Trainer / Physique Coach