Anatomy Lab – Integra
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Truman Brewery
91 Brick Lane, London, E1 6QL | GET DIRECTIONS

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The Anatomy Lab will make you a better trainer, give you the tools to train creatively, and help you achieve the best results for any client. We apply forces to our clients, in order to achieve results. The more we understand anatomy, the more we can improve our clients’ results.

As personal trainers, our role in helping an array of clients should start with an understanding of joint and muscle functions.

THIS ONE-DAY ANATOMY LAB COVERS:

  • Structural components of the spine/trunk, lower extremity
    and upper extremity
  • Muscular attachments
  • Joint function and available joint motions
  • Internal moment arms and their effect on strength profile
courses 7
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MOST EXERCISE PROTOCOLS LACK A BIOMECHANICAL PLATFORM

  • How can we talk about “full range of motion” without knowing what that full range means?
  • How can we properly maintain muscle tension without knowing where the muscles attach?
  • How do we know what we are actually assessing when performing a range of motion or movement assessment?

In the Anatomy Lab, we’ll expand our knowledge of the body and better equip ourselves to tailor training to a variety of needs, from stimulating muscle development, to minimising joint forces or improving performance.

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2020 DATES COMING SOON

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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