The body is often viewed like a black box. Throw in an exercise (bench press) and let the magic happen (big chest).

But what happens when it doesn't?

Results is a sexy word. It’s what we sell to our clients. But how do we know they are the best results? We are not wasting our time? Are being as efficient as we can be?

The goal of this seminar is simple: precision.

WHAT IS EXERCISE DESIGN?

As we've seen in the Foundations of Exercise Mechanics, rather than relying on tradition and protocol, we can use exercise mechanics to map out forces, motion and the demands placed upon the body.

The Foundations of Exercise Design takes this a step further.

We start with the deconstruction of exercises, we analyse exercises that involve

  • Bodyweight
  • Freeweight
  • Selectorised
  • Cables
  • And more...

During this time, we'll explore the equipment analysis to a new level.

Before moving on the construction of exercises, based upon some very specific briefs. 

The goal as always, design exercise strategies that help our clients exceed their expectations.

THE NEXT COURSE

07
Sep

Foundations of - Exercise Design

FEM_OP2

IT'S ALL ABOUT SKILLS AND KNOWLEDGE

We tend to approach our knowledge acquisition through magazines, others in the gym, our friends, books, courses, even research papers. All the way through that process of education, we rely on trust.

We trust that what the magazine, or athlete, or educator, is telling us is true.

And it might be. For them.

But maybe not for you.

And maybe not for your client.

This is about taking that crucial step to stop following others blindly, it’s about questioning and understanding the underlying principles. It’s about stepping up and cultivating the knowledge to create your own recipe.

What They're Saying.

ENROL

Sep 2019

07
Sep

Foundations of - Exercise Design

Course Tutor