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THE FOUNDATIONS SERIES

  • Build your confidence and develop the unique art of 'seeing', designing, and executing exercise
  • Increase your value and follow proven principles for delivering consistent results each session
  • Impress and retain your clients by learning how to deliver a client-centric approach to personal training 
courses 6

BOOK YOUR SPOT BELOW

courses 5

WHERE IT ALL STARTS

We all know exercise is one of the single most powerful influencers on health, wellness and performance. However, there are questions left unanswered.

  • Where do we start with a client?
  • How do we progress?
  • How do we know what to measure?
  • How do we get the best out of our clients?

The Integra Foundation Series is focused on exercise professionals who are looking to build their understanding of exercise design, theory and execution.

Whether you are an experienced personal trainer or fresh off your PT certification, the Foundation Series is the starting point on the Integra Exercise Specialist Roadmap.

WHAT YOU WILL LEARN

Develop the art of 'seeing' Focus your attention, refine your search, measure what's in front of you.

Think science, speak client Communication is vital for delivering education, qualifying understanding, and achieving your client's bravest goals.

Exercise design Create unique experiences for the client that delivers results, tailored to their architecture, goals, and more.

Customised delivery The precise execution of every rep, and every set, is essential to the outcome.

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ENROL ON THE FOUNDATIONS SERIES

The next series

Foundations of

Exercise Design

11 Jan 2020

Foundations of

Exercise Mechanics

8 Feb 2020

Foundations of

Exercise Delivery

7 Mar 2020

Book all 3 modules and receive:

  • £150 discount
  • 1 free group Zoom call
  • 1 year access to the Integra EDU membership site, for exclusive articles, videos, and online courses

Choose to pay for the Foundations Series in full, or spread payments over 3 months.

11-07
Jan

Phase One - Foundations

Purchase

PAY PER MODULE

Phase One: Foundations Workshops

11
Jan

08
Feb

Foundations - of Exercise Mechanics

£350.00 £275.00
Not Yet Available

07
Mar

Foundations - of Exercise Execution

£350.00 £275.00
Not Yet Available

What They're Saying.

THE LITTLE DETAILS (THAT MATTER)

WORKSHOP PRESENTER

mic

Michael Goulden

Michael teaches courses in biomechanics and personal training for Integra and is a member of the teaching staff for the Resistance Training Specialist programs. He regularly consults and lectures for companies such as Cybex, M10 and Third Space and to some of the top personal training companies in Europe.

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Receive exclusive tips, more in-depth articles and find out about our latest blog posts.

Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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