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91 Brick Lane, London, E1 6QL | GET DIRECTIONS

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HOW CAN THE LAB SERIES HELP ME?

  • Break free from tradition and create a customised approach to personal training that delivers results from rehab to performance
  • Propel your skills beyond expectation through focused attention to detail and dedicated application
  • Be known for delivering excellence, and achieving outstanding results
courses 5
courses 3

TAKING YOUR KNOWLEDGE AND APPLICATION TO THE NEXT LEVEL

The Integra Exercise Specialist Roadmap was developed based upon a need to continue to refine and develop our skills, knowledge and application.

We have a passion for personal training. We know you do too.

We wanted to:

  • Create a place to challenge ourselves to grow
  • Be shown what we cannot see
  • Continually refine the art and science of personal training

Especially within the realm of exercise design and delivery.

The Lab Series is the final phase of the Integra Exercise Specialist Roadmap

Building upon the knowledge and application developed within the first two phases, the workshops in phase three create the space for you to continue to challenge, learn, and optimise your business - and become known for excellence.

WHAT YOU WILL LEARN

The Details

At this stage in our education roadmap, you'll be experiencing great results with clients. But you want to take it a step further.

Learn how to make better exercise choices based upon anatomical knowledge, client-specific assessments, and advanced equipment analysis.

The Goal-Specific Process

Exploring the individual details is fun. Applying them to real-life cases really gets us going.

Taking the skills, knowledge and application we have explored in phases one and two. Develop your own methods and processes to deliver results within the realm of exercise-based rehab, hypertrophy and performance.

Values

2020 DATES COMING SOON

We are kicking off the Lab Series on 23 May 2020. We'll be back soon with details of our 2020 dates, in the meantime, you will already be on our newsletter, so you'll be the first to hear when this course is released.

What They're Saying.

THE LITTLE DETAILS (THAT MATTER)

WORKSHOP PRESENTER

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Michael Goulden

Michael teaches courses in biomechanics and personal training for Integra and is a member of the teaching staff for the Resistance Training Specialist programs. He regularly consults and lectures for companies such as Cybex, M10 and Third Space and to some of the top personal training companies in Europe.

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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