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HOW CAN THE RTS SERIES HELP ME?

  • Position yourself at the leading edge of client-centred exercise and programme delivery
  • Develop your skills and knowledge to enhance your ability to deliver world class results
  • Differentiate yourself from your competitors in a crowded marketplace
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THE ORIGINAL EXERCISE MECHANICS COURSE

Not all exercises are created equal. From function to performance, it's all in the details. The choices we make can significantly influence the client's outcome.

  • How do we help a client feel a certain muscle?
  • How do we adapt machines to fit our client's architecture?
  • How do we work around injuries?
  • How do we ensure our exercises help our clients progress without creating injuries?
  • How do we know which cue to use?
  • How do we move from generic and traditional approaches, to make exercise more client-centric?

The RTS Series brings together the knowledge of exercise mechanics, combining with the practical application and unbiased decision making required to step away from soundbites and pre-determined protocols.

Moving towards an objective analysis of the tools you use and the way you apply them.

Following the Integra Foundation Series, the RTS Series is the next phase on the Integra Exercise Specialist Roadmap.

WHAT YOU WILL LEARN

Develop the 'inside view' - We are applying forces to anatomy. Seeing the 'inside view' offers an opportunity to know how to be precise with our application.

Strategic exercise design - Exercise is a process of stimulation and adaptation. Develop the skills to build the best stimulus for the desired outcome.

The Continuum Training™ thought process - Learn where to start with a client, and how to make the decision to progress, regress and more.

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ENROL ON THE RTS SERIES

The next series

Module One

30-31 May 2020

Module Two

27-28 Jun 2020

Module Three

18-19 Jul 2020

Enrol on the RTS Series and receive:

  • 1 free group Zoom call
  • 1 year access to the Integra EDU membership site, for exclusive articles, videos, and online courses

Choose to pay for the RTS Series in full, or spread payments over 6 months.

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RTS SERIES DETAILS

EXERCISE MECHANICS
  • Structure Labs: The shape, function and interrelationships of the various structures, both generally and specific to the individual to your client. In-depth exploration of Spine/Trunk, Lower Extremity, & Upper Extremity Mechanics empowering you to avoid common myths and misconceptions that hinder success.
  • Force: Explore the influence of the many types of force that are present in exercise: from joint forces, to the resistance-muscular response relationship, to the influence of inertia, friction and restraint. Learn why a 10Kg dumbbell is never 10Kg of resistance. Understand strength profiles and create appropriate resistance profiles.
  • Orchestration: Explore motor recruitment solutions and the process of orchestration: the organisation of contraction. The keys to understanding function, performance, compensation and the continuum from isolated to integrated action.
PRACTICAL APPLICATION
UNBIASED DECISION MAKING

What They're Saying.

THE LITTLE DETAILS (THAT MATTER)

WORKSHOP PRESENTER

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Michael Goulden

Michael teaches courses in biomechanics and personal training for Integra and is a member of the teaching staff for the Resistance Training Specialist programs. He regularly consults and lectures for companies such as Cybex, M10 and Third Space and to some of the top personal training companies in Europe.

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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