RTS Practical – Integra


Truman Brewery
91 Brick Lane, London, E1 6QL | GET DIRECTIONS


Anatomy Lab

Blank Float Class

The original exercise mechanics course that has inspired many. Exercise mechanics is the study of structure & anatomy, forces, and orchestration. RTS is the education program that brings this knowledge together and focuses on the practical application and unbiased decision making required to step away from soundbites and pre-determined protocols, which do not work for every client, and move towards an objective analysis of the tools you use and the way you apply them.


The RTS Practical program will help you develop your knowledge of the body, the skills of assessment, exercise analysis and exercise execution. You will learn how to tailor exercise specifically to your client’s needs, goals and expectations.

We have worked with some of the UK and Europe’s top personal trainers, to help them deliver a service and results that exceeds their client’s expectation.

train the trainers


  • Structure Labs: The shape, function and interrelationships of the various structures, both generally and specific to the individual to your client. In-depth exploration of Spine/Trunk, Lower Extremity, & Upper Extremity Mechanics empowering you to avoid common myths and misconceptions that hinder success.
  • Force: Explore the influence of the many types of force that are present in exercise: from joint forces, to the resistance-muscular response relationship, to the influence of inertia, friction and restraint. Learn why a 10Kg dumbbell is never 10Kg of resistance. Understand strength profiles and create appropriate resistance profiles.
  • Orchestration: Explore motor recruitment solutions and the process of orchestration: the organisation of contraction. The keys to understanding function, performance, compensation and the continuum from isolated to integrated action.

What They're Saying.


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MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia


RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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