Personal Training

When prescribed properly, exercise can be the single most powerful tool to enhance your health, fitness and performance.

Integra specialises in highly effective approaches to exercise designed to achieve maximum health and fitness return with maximum efficiency.

We have created a naturally-lit private studio, combined with the best pieces of equipment and our highly educated and experienced team of trainers who offer a strategic approach to your mind, body and lifestyle.

The most important part of Integra’s service is you, the client: We focus on designing exercises tailored to your individual anatomy, current ability, and your tolerance for activity. 

It doesn’t matter if you’ve never been to a gym before, or if you’ve been training hard for 20 years, we will work with you to create the perfect exercise experience and in turn, your greatest results.

Background

OUR PROCESS

Phase One - Preparation

Building the foundation

This is where we start: preparing your body for enhanced performance, whilst reducing injury risk. We focus on ensuring your joint and muscle systems are ready for action.

Phase Two - Optimisation

Internal Performance

As we progress, we work to strengthen and reinforce each part of your body. Enhancing resilience, strength, awareness, mobility and power.

Phase Three - Performance

External Performance

Our ultimate goal, from the preparation, to the optimisation, to the realisation of your performance: helping you reach your potential in sport, exercise and life.

What is your goal?

Click below to find out how we can help you.

Fitness

Taking off the handbrake to improve your fitness, strength, resilience, confidence, joint and muscle function.

Performance

Supporting you as you strive to maximise your sports performance, whilst reducing injury risk.

Recovery

An intelligent and measured approach to progress you back to full health, fitness and performance.