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“Integra is unlike any other gym or exercise methodology I’ve ever encountered before. They do almost no marketing, their exclusive list of clients mostly come via word-of-mouth…”

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WELCOME TO INTEGRA

At Integra, our aim is to help you reach your full potential, but we aren’t here to sell you an off-the-shelf solution. Instead, we use our expertise to craft bespoke personal training strategies that reflect your ability, your anatomy and your ambition.

Our clients are innovators, creatives and leaders in their field. They come to Integra to build both the physical and mental strength they need to reach the top of their game.

We love building strong working relationships with likeminded individuals who are in it for the long-term. Our approach inspires transformation of the mind as well as the body; it encourages a new way of thinking and feeling in regard to exercise, lifestyle choices and wellbeing.

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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