VALUES & PRINCIPLES
We’re proud of the reputation we’ve earned for our creative approach and unique methodology. Yet, in spite of the success stories of satisfied clients, we never cease to aim higher; to challenge ourselves and the fitness industry to deliver a deeper, more personalised experience.
We are relentlessly inquisitive, analytical and we will never limit your success by remaining within the boundaries of conventional wisdom.
WE WORK AS A TEAM
Unique to Integra, our personal trainers work together to enhance your experience with their specialist knowledge. From exercise mechanics to physiology, nutrition, and more, you will benefit from a multi-disciplinary approach that leaves nothing to chance.
ENVIRONMENT & EXPERIENCE
When it comes to personal training, we know that the right setting can make all the difference. That’s why we’ve worked hard to build the perfect environment, in our London-based private studio: natural lighting, mood-driven music and the entire range of customised and specialised fitness equipment at your disposal.
Your experience is our focus, whilst results-driven it's the journey that we focus on. After all, it's here that change occurs.
OUR PROCESS - YOUR PROGRAM
Results is a sexy word. It's what our industry sells to clients. But, how do we know they are the best results? How do we know that we are not wasting our clients's time? Are we being as efficient as we can be?
Our goal is precision.
Our approach is rooted in biomechanics and neuroscience. Relentlessly inquisitive: we measure, track and assess every step of the way.
We don't follow a pre-determined programs. Everything starts with you. The exercises are built for your architecture and goals. The number of reps or time is based upon your tolerance and what is required to progress, without injury. Our nutrition, mindset and lifestyle advice is all tailored to you.
This is personal training.
WE TRAIN THE TRAINERS
We love sharing our expertise and passing on the knowledge we have gained through our time in the fitness industry.
Our sister company, Integra Education, offers courses and workshops for fellow exercise professionals seeking to up their game and enhance their client service.
We work with personal trainers, physiotherapists, Pilates instructors and other aligned exercise professionals, offering a wide range of resources designed to deepen their knowledge in the field of biomechanics and human performance.