About – Integra
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Truman Brewery
91 Brick Lane, London, E1 6QL | GET DIRECTIONS

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About Us

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VALUES & PRINCIPLES

We’re proud of the reputation we’ve earned for our creative approach and unique methodology. Yet, in spite of the success stories of satisfied clients, we never cease to aim higher; to challenge ourselves and the fitness industry to deliver a deeper, more personalised experience.

We are relentlessly inquisitive, analytical and we will never limit your success by remaining within the boundaries of conventional wisdom.

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ENVIRONMENT & EXPERIENCE

When it comes to personal training, we know that the right setting can make all the difference.  That’s why we’ve worked hard to build the perfect environment, in our London-based private studio: natural lighting, mood-driven music and the entire range of customised and specialised fitness equipment at your disposal.

Your experience is our focus, whilst results-driven it's the journey that we focus on. After all, it's here that change occurs.

OUR PROCESS - YOUR PROGRAM

Results is a sexy word. It's what our industry sells to clients. But, how do we know they are the best results? How do we know that we are not wasting our clients's time? Are we being as efficient as we can be?

Our goal is precision.

Our approach is rooted in biomechanics and neuroscience. Relentlessly inquisitive: we measure, track and assess every step of the way.

We don't follow a pre-determined programs. Everything starts with you. The exercises are built for your architecture and goals. The number of reps or time is based upon your tolerance and what is required to progress, without injury. Our nutrition, mindset and lifestyle advice is all tailored to you.

This is personal training.

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WE TRAIN THE TRAINERS

We love sharing our expertise and passing on the knowledge we have gained through our time in the fitness industry.

Our sister company, Integra Education, offers courses and workshops for fellow exercise professionals seeking to up their game and enhance their client service.

We work with personal trainers, physiotherapists, Pilates instructors and other aligned exercise professionals, offering a wide range of resources designed to deepen their knowledge in the field of biomechanics and human performance.

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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