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Truman Brewery
91 Brick Lane, London, E1 6QL | GET DIRECTIONS

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Fitness and Wellness

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"PUTTING THE PERSONAL INTO PERSONAL TRAINING" - GQ

Why do some exercise regimes give you fast results, where the results fade as quickly as they appeared, or worse leave you injured and looking for a way to recover?

Here at Integra, since we started in 1997, we've dedicated ourselves to a a relentless search for the most effective, and efficient skills and knowledge to help you reach your potential.

Of the many interconnected systems that govern your health and performance - your nervous system, your digestion, your skeleton and your brain and mind, we start with your joints and muscles.

We believe that designing exercises for your unique architecture, goals, experience and tolerance are they key to helping you achieve your bravest goals.

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WHAT TO EXPECT

At our East London studio, you'll work with our team of experts, first to assess the status of your joints and muscles, then working to build strength and resilience, so you have a balanced, solid foundation to build upon.

From there, we'll design exercises made especially for you, in conjunction with a complete program of nutrition, mindfulness, recovery and lifestyle strategies to improve your fitness + wellness.

Throughout, we'll continually check and measure your body's improving performance against our initial assessments.

CUSTOM BUILT FOR YOU

We have created the perfect environment to promote performance enhancement and fitness development. Natural lighting, cutting-edge equipment and dedicated expertise from the best in the industry ensure a positive experience for all of our clients, no matter their age or experience.

We believe we've created a training approach like no other.

Uniquely sustainable, refreshingly realistic.

So come and join us, to train, transform and achieve.

Please

THE INTEGRA METHOD

01: PREPARATION

Building the foundation. In order to reduce injury risk and set you on the path to success, we will start preparing your body for enhanced performance, ensuring your joint and muscle systems are ready for action.

02: OPTIMISATION

Internal Performance. As we progress, we will strive to strengthen and reinforce each part of your body and build on the foundations through a series of uniquely designed exercises, with a focus on execution and delivery.

03: PERFORMANCE

External Performance. Our ultimate goal is for you to feel the benefits of your tailored fitness programme in every area of your life, from your daily life, to your sport. However you choose to use your body, we'll help you prepare.

An Integrated Approach at Integra

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Exercise built for your individual body, that feels just right.

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Nutritional habits that will help you reach your goals

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Mindful approaches to help you get the best out of life.

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Recovery strategies to ensure continual progression

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Naturally-lit, fully-equipped private studio.

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Client-defined approach. Everything is custom-built for you.

Designed especially for you, unlimited support and guidance for continual progression and sustainable results.

What They're Saying.

What Are The Next Steps?

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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