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In the meantime, here are a few of our most popular blog posts.
Cheers,
- The Integra Team
Downtime & Recuperation For Better Results
It’s true, many of us admire those who grind for hours. But in reality, it’s all a matter of diminishing returns.Read More
Top Tips To Avoid Hunger
Losing body fat is simple, but that doesn’t make it easy. The mechanisms of fat loss are clear, yet manyRead More
The Circadian Rhythm And Your Health
When we think about body composition, the biggest influence on fat loss is often focused around calorie restriction. The caloriesRead More
Active Range Of Motion
There is no glory in exceeding the tolerance and limits of your body, both in place to protect you. With that in mind, we are going to suggest that for every exercise you perform, you stay within your active range of motion.Read More
Why Eat Protein at Every Meal?
When it comes to pursuing our goals, we’re often drawn to a “quick-fix” that delivers instant gratification. However, research andRead More
Understanding Stress: In Life and Exercise
Too much stress can be detrimental to our health. Yet, so can too little. Most frequently, we complain about havingRead More
Five ways to avoid training injuries
No one wants to be injured. It’s often painful. It can slow down your potential to achieve results and, frankly,Read More
Hidden Calories
You’re doing everything right. You’re training 3-5 times per week, eating balanced meals, Sleeping well. Yet, there’s a problem: you’re notRead More
The Effects Of Sleep On Fat Loss
You know the feeling the morning after a fitful night’s sleep or a redeye flight? It’s like you’ve been drugged;Read More
