There is no glory in exceeding the tolerance and limits of your body, both in place to protect you. With that in mind, we are going to suggest that for every exercise you perform, you stay within your active range of motion.
MSc Biomechanics, University of Roehampton Mastery Level Resistance Training Specialist – RTSm (roster) Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia RTS – Mastery Level Electives RTS – Equipment Analysis Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS Precision Nutrition – Level 1 Coach (roster) National Strength and Conditioning Association – CSCS (roster) “Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia
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RTS International (RTS-INTL) Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex Athletic Development Internship – Kinetic Advantage Bodywork Therapist – University of Westminster Sports Massage Diploma – NLSSM Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA Performance Enhancement Specialist – NASM Certified Personal Trainer – NASM Personal Trainer Diploma – Central YMCA Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting. MAT™ Jumpstart – Muscle Activation Techniques Muscle Activation Techniques – MAT™ Master Level Specialist (roster)