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Michael and Rui both worked on my back and legs during the 2013 Fireflies Tour (my third). After each session my leg strength and core stability felt switched on, despite cycling between 120-180km each day, over 8 days in total.

The techniques they applied switched on my fatigued muscles in a way I could never achieve myself (despite stretching, rolling and countless massages!!)

During this Fireflies Tour I felt at my most strong by far compared to the two prior years, particularly in the latter part of the ride when my body previously had started to shut down with imbalances and niggling injuries starting to appear.

Testimony to this, was my speedy recovery in 2 weeks and ability to perform at the top of my game at the Frankfurt European Championship 2013 Ironman! I can’t recommend MAT enough for the aspiring athlete!

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Last updated: 

5 July 2016

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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