I had been going to the gym for many years in both New York and London. After using a personal trainer at one of London’s ‘leading’ health clubs, I was becoming more and more disillusioned with the staff and my results. I came to Integra because I needed to take things to the next level.
The tailored and individualised service I have received has enabled me to maximise my time in the gym and achieve my goals quicker. Michael has advised me on every aspect of my training from my nutrition to rest and to my exercise (and squashing quite a few myths along the way).
I really enjoy our sessions every week and I have never looked or felt better! I am 40 and this is the first time in my life that I have a six-pack!