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91 Brick Lane, London, E1 6QL | GET DIRECTIONS

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I thought as a regular cyclist and part-time yoga goer that my fitness was average, but I needed a KickStart moving forward and wanted a more individual training plan and some personalised direction. I’d never had a Personal Trainer before, and was sort of nervous about working one-on-one with somebody.

Not really a fan of gyms and previously allergic to push-ups, I now actually look forward to my sessions. Rui finds a way to push you effectively, but somehow the environment always has a certain calmness and nurturing quality.

He approaches his work intelligently and with care, and he’s a great people person! I’ve learned a lot, have improved my overall fitness, and would recommend him highly.

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Last updated: 

5 July 2016

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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