Michael has managed to rectify the distortions of what 20 years of working in the fitness industry had done to my body.
I began my sessions with Michael with limited movement around many joints and in daily pain and discomfort from overuse, injury and the consequential compensations. I was unable to run or resistance train without significant repercussions over the following week.
I now have much improved, and pain-free, range of movement, I’m running twice a week without any issues and have begun a progressive resistance training programme for the first time in 10 years. Michael’s approach is thorough, logical and brilliant. Every fitness professional should have a Michael of their own!