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As a hardcore physicist, Martina doesn’t come out with any of the woo-woo bollocks that is so prevalent in the world of nutrition. Neither do her methods turn you into some kind of OCD nutter that needs to weigh each and every morsel before putting it on her plate (usually cold).

Best of all, Martina will never ask you to eat cottage cheese or any other foodstuff that ordinarily you would avoid like the plague. In fact, quite the opposite – cooked breakfasts are actively required! It’s all about finding the food and the habits that work for you and your goals. The biggest trade off? Sugar. I do miss chocolate…

Martina will guide you towards a natural and balanced diet that will make you healthy, strong and lean. Yes, there will be sacrifices but, crucially, you will feel great and still enjoy eating food that you love! Especially if you love steak.

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Last updated: 

5 July 2016

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Qualifications

MSc Biomechanics, University of Roehampton
Mastery Level Resistance Training Specialist – RTSm (roster)
Force and the Nervous System (level 1 and Level 2), Neurophysiology Seminars – Myotopia
RTS – Mastery Level Electives
RTS – Equipment Analysis
Motor Learning: Moving from “Motor Patterns” to Motor Recruitment Realities – Paul Juris, PhD / RTS
Precision Nutrition – Level 1 Coach (roster)
National Strength and Conditioning Association – CSCS (roster)
“Manual Muscle Testing” – Art and Science: An Exploration of its History, Physics/Mechanics, and Utility in Practice – Muscle System Consortia

More..

RTS International (RTS-INTL)
Exercise Programming Strategies – External Performance – Paul Juris, PhD / Cybex
Athletic Development Internship – Kinetic Advantage
Bodywork Therapist – University of Westminster
Sports Massage Diploma – NLSSM
Neurolinguistic Programming (NLP) – Certified Practitioner – INLPA
Performance Enhancement Specialist – NASM
Certified Personal Trainer – NASM
Personal Trainer Diploma – Central YMCA
Multiple workshops industry leaders around the world in a variety of fields, including: athletic performance, biomechanics, nutrition, bodybuilding, powerlifting, and Olympic lifting.
MAT™ Jumpstart – Muscle Activation Techniques
Muscle Activation Techniques – MAT™ Master Level Specialist (roster)

Currently Studying

Primal Blueprint Certification
Precision Nutrition – Level 2

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