After finishing 15 years of schooling, I was very much a stranger to the gym and viewed it as a place of self torture for people worthier and stronger than myself. In my first session with Martina, I realised how wrong I was. She showed me all of the tension I didn’t realise I was harbouring, and proceeded to release those cramped muscles.
Now if I miss my deadlifts I’m barely worth knowing! I feel so much stronger, more relaxed and energised after a session. I can’t thank Martina enough for how she was improved my body and attitude. For the first time in a long time I am starting to feel proud of how I am starting to look, and gaining some much needed muscle and mass in a kind, supportive and incredibly knowledgeable environment. I would recommend MAT to anyone, though I can’t say I’d give up my sessions to make room!