I was going fine two thirds of the way through the 2013 Fireflies Tour. Of course there was my stiff lower back, the occasional shooting pain in my neck and half a dozen other aches, but after all, we were doing a thousand kilometres through the Alps….
Nevertheless, I had a free afternoon to fix the bike, and I thought I’d give Integra a try. An hour later, I felt completely straightened out and aligned: Rui’s explanations made sense and I’m convinced the techniques he performed helped considerably for the rest of the ride. Highly recommended.