How We Work

Book a consultation. We'll have a phone call to discuss your goals and history, then invite you in for an initial session.

Yes to both. We design around where you are - not where you should be. Beginners benefit from learning movement properly from the start. Clients with injuries or limitations benefit from our systematic approach to understanding what's driving the problem.

If your situation is outside our scope, we'll tell you and point you in the right direction.

No contract. Sessions come in blocks of six, or individually.

We recommend a minimum commitment mentally - meaningful change takes time - but people stay because the work continues to serve them, not because they're locked in. Our average client retention is 7-10 years.

One trainer leads your project and runs your sessions. But every programme is reviewed weekly by the full team - and you'll work with different team members during your sessions. Different eyes catch different things. Your programme is reviewed regularly, and you get the benefit of multiple perspectives.

We offer Distance Coaching for clients who want expert programming with periodic check-ins rather than every session coached.

You'll train once a week with us (in-studio or via Zoom), and follow your programme independently the rest of the week. Programming updates, check-ins, and adjustments happen on a weekly or monthly basis depending on the plan.

This works well for clients who travel frequently, live outside London, or already train confidently and want guidance rather than supervision.

We're a personal training service - not physiotherapy. But our approach to exercise rehab goes further than you might expect.

Phase one focuses on improving the joint and muscle function that's contributing to your symptoms. We assess your whole body - not just the area that hurts - because the root cause is rarely isolated. This phase is hands-on, in our studio, and includes manual therapy where needed.

Phase two builds strength through specific exercises designed for your body. We bring gym-based work in as soon as your body demonstrates readiness - not on a fixed timeline.

We also work alongside your existing practitioners. We're not looking to replace those relationships. We're adding something they can't provide: consistent, progressive, hands-on exercise coaching over a series of sessions.