Welcome to Integra
A CLIENT-DEFINED APPROACH TO PERSONAL TRAINING
Why do some exercise regimes give you fast results, where the results fade as quickly as they appeared, or worse leave you injured and looking for a way to recover?
At Integra we believe that a healthy body is the key to a happy life.
Named one of London’s top personal training studios by TimeOut, Integra is a personal training company that offers services in sustainable personal training, focusing on fitness, performance and recovery services; alongside our client work we offer educational services for personal trainers and allied health professionals.
Whether you are looking to find a sustainable way to enhance your body and mind through exercise, get back to good health after an injury, or are a professional / recreational athlete who wants to enhance your performance; our process is designed to address your unique needs and develop a bespoke program that is just right for you.
When prescribed properly, exercise can be the single most powerful tool to enhance your health, fitness and performance. Integra offers a client-defined approach to achieving your bravest goals.
We work with clients on improving fitness & strength, athletic performance and recovery from chronic injuries.
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Short courses & workshops for the beginner and experienced exercise professional.
We offer course in biomechanics, anatomy, exercise design, program design, resistance training and more. All designed to help you achieve better, sustainable results with your clients.
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WHAT OUR CLIENTS SAY
Integra’s team of highly professional and friendly team of experts are great at developing an all encompassing individual plan of exercises and treatment.
Since starting with them, I’ve got PBs from 5k up to marathon, and I certainly credit a lot of this improvement to working with them. I thoroughly recommend them.
At DSA, we send lots of our athletes to Integra to get their injuries treated, and we get them back quicker and in great condition compared to other treatments our athletes had tried in the past.
I highly recommend Integra for both injury recovery and performance enhancement.
As a long-time sufferer of acute joint pain I am always a bit panicky about gyms: most either push me too hard or are scared of injuring me and don’t push me at all.
What I found at Integra was a happy accident: I didn’t know much about the gym, but I felt like I could trust Michael and his team. I am so glad that I did – feeling as strong and pain-free as possible means I can focus more on actually living my life; and I have to thank Integra for this incredible gift!
Great team of very knowledgeable professionals, who totally changed my outlook on training and helped me put a plan in place to reach my goals.
Thoroughly recommend Integra.
I have trained with trainers for a long time now and some of the things Michael has got me to do (stopping all stretching one!) were a little different from what I am used to, but I trusted him and the results speak for themselves.
My bodyfat has gone down, I definitely feel fitter and have more energy.
I really like the fact that Michael isn’t like your usual Personal Trainer, he is very laid back and doesn’t have the arrogance I have experienced before. I would definitely recommend Michael.
Unlike most people, I’m not training to reach a specific objective; I just want to maintain a decent level of fitness and I know that training helps with my performance at work (I work long hours, in a demanding environment that requires a high level of concentration.
Working with Michael ensures that I know I won’t get injured, his attention to my technique is key and it’s good for my motivation as I don’t need to deal with the usual gym and health club issues
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