What We Do
We specialise in preparing and optimising your body for life, sport and improved performance.
We develop a bespoke complete programme, including Muscle Activation Techniques, Continuum Training and Nutrition Coaching to build a solid platform and a sustainable approach to your health, fitness and performance goals.
By optimising your neuromuscular system, Integra provides you with solutions to acute or chronic issues that may be impeding your strength, speed, endurance, or recovery from an injury.Read more »
We are not content with offering a quick-fix solution, rather a made-to-measure program that will illicit long-term sustainable results.
Bringing a new level of depth to personal training. Every movement, exercise, repetition and sensation is developed for you. Enhancing your exercise experience and your results.Read more »
We don't offer "sport-specific training" (we wouldn't want to waste your time...).
Rather, we find your weaknesses and strengthen them to allow you to increase power, get faster, stronger and reduce your risk of injury.Read more »