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Welcome to Integra
Integra is a small London company, based in The Old Truman Brewery, which offers a unique system that integrates Muscle Activation Techniques and the sciences of Exercise Mechanics with a private, friendly studio and down-to-earth Specialists.
Rated one of London's best gyms by TimeOut magazine for 2 consecutive years, Integra is unique in the UK in that each of our Specialists is educated via the Resistance Training Specialists organisation in Oklahoma and Muscle Activation Techniques in Denver, USA.
MAT combined with the founding principles of the Resistance Training Specialist program creates possibly the best approach to fitness training, injury prevention and chronic injury rehabilitation to date.
