At Integra we believe that a healthy body is the key to a happy life.
Named one of London's top personal training studios by TimeOut, Integra is a personal training company that offers services in sustainable personal training, injury rehab, athletic performance and education services to the health & fitness industry.
Intelligent and thoughtful training programmes that are totally tailored to individual needs. The guys really care about their clients, they really make you feel at home from day one and most importantly they get results without destroying your body. The future of fitness.-- Andrew Beal
Whether you are looking to find a sustainable way to enhance your body and mind through exercise, get back to good health after an injury, or are a professional / recreational athlete who wants to enhance your performance; our process is designed to address your unique needs and develop a bespoke program that is just right for you.
Our current client list has the following goals:
You can find us in our fully-equipped personal training studio in Spitalfields, where we offer the full spectrum of exercise from manual therapy to personal training to performance training.
I like the way she challenges me and changes the programme every few sessions so there is a sense of development and progress. Martina has taught me to tackle the exercises with purpose, and this positive attitude has spilled into other areas of my life.
I feel so much stronger, with greater stability, and more equipped to resist the effects of ageing. Thank you Martina!
Julia Dalgleish, Cybex Presenter & Master Trainer, UK
I now have much improved, and pain-free, range of movement, I'm running twice a week without any issues and have begun a progressive resistance training programme for the first time in 10 years.
Michael's approach is thorough, logical and brilliant. Every fitness professional should have a Michael of their own!
Intelligent and thoughtful training programmes that are totally tailored to individual needs. The guys really care about their clients, they really make you feel at home from day one and most importantly they get results without destroying your body. The future of fitness.
There is always a sense of development and progress.
I feel so much stronger, with greater control and stability.
This is, without doubt, the longest period I have had without back pain.
I now have much improved, and pain-free, range of movement.
Intelligent and thoughtful training process.
A service that is totally tailored to individual needs.
They get results without destroying your body.
The Old Truman Brewery, 91 Brick Lane, London, E1 6QL,
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