Intelligent and thoughtful training programmes that are totally tailored to me.
I felt like I could have cycled another 1000km.
I wouldn’t train anywhere else than with the Integra team.
What We Do
We develop a bespoke complete programme, including Muscle Activation Techniques, personal training and nutrition coaching to build a solid platform and a sustainable approach to your health, fitness and performance goals.
New to Europe. Creating a solid foundation to build on. Finding and treating your weak links. Enhancing joint and muscle balance to improve performance and reduce injury risk.Read more »
Bringing a new level of depth to personal training. Every movement, exercise, repetition and sensation is developed for you. Enhancing your exercise experience and your results.Read more »