News: Check us out in this month's Runner's World!

What We Do

We specialise in preparing and optimising your body for life, sport and improved performance.

We develop a bespoke complete programme, including Muscle Activation Techniques, Continuum Training and Nutrition Coaching to build a solid platform and a sustainable approach to your health, fitness and performance goals.

Integra's Personal Training Studio

Chronic Injury Rehab

By optimising your neuromuscular system, Integra provides you with solutions to acute or chronic issues that may be impeding your strength, speed, endurance, or recovery from an injury.

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Integra's Personal Training Studio

Personal Training

We are not content with offering a quick-fix solution, rather a made-to-measure program that will illicit long-term sustainable results.

Bringing a new level of depth to personal training. Every movement, exercise, repetition and sensation is developed for you. Enhancing your exercise experience and your results.

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Integra's Personal Training Studio

Athletic Performance

We don't offer "sport-specific training" (we wouldn't want to waste your time...).

Rather, we find your weaknesses and strengthen them to allow you to increase power, get faster, stronger and reduce your risk of injury.

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Integra's Personal Training Studio

Education

Integra offers range of short workshops for the public, plus:

Resistance Training Specialist courses and study groups, offering a deeper exploration for all health and fitness professionals

News: the date of the next RTS class is announced

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Integra located at The Old Truman Brewery, 91 Brick Lane, London, E1 6QL, London, UK Reviewed by 8 rated: 4.9 / 5