• Intelligent and thoughtful training programmes that are totally tailored to me.

    Andy Beal
  • I felt like I could have cycled another 1000km.

    Kat Spencer
  • I wouldn’t train anywhere else than with the Integra team.

    Andre Compton

What We Do

We develop a bespoke complete programme, including Muscle Activation Techniques, personal training and nutrition coaching to build a solid platform and a sustainable approach to your health, fitness and performance goals.