A Take-Home Message…

… From the second part of the amazing Force and the Nervous System class:

Each time we train, we have the unique opportunity to shape both our bodies and our minds. Intelligent movement creates the perfect chemical environment to overcome both physical and mental limits: building true strength and resilience instead of reinforcing compensation, achieving true lasting progress instead of being stuck in a loop, really thriving instead of just getting by. This is not wishy-washy pseudoscience, it is scientifically confirmed FACT.

We all have that opportunity if we are brave enough to take it.