We create highly individualised approaches to human performance, that include exercise, nutrition, mindset and recovery strategies.

Our recent successes

Lately we have helped:

A client achieve newfound strength levels.

A client improve their nutrition through solid daily habits.

An athlete improve their speed.

A client who had back pain for 14 years move without pain.

I’ve got PBs from 5k up to marathon



Integra’s team of highly professional and friendly team of experts are great at developing an all-encompassing individual plan of exercises and treatment.

I highly recommend them.

Stuart Farmer

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