We believe your potential is not fixed. It's meant to be discovered and expanded. Every moment you invest in yourself matters. Our approach dispels industry myths, breaks traditions, and respects your time through precise, purposeful training. It's time to move away from pre-determined protocols toward a client-centred approach that puts your unique needs first.
Our Belief
Our Story
Founded by Michael in 1997 and now led by Michael and Roberta, our journey is one of continuous exploration. For over 25 years, we've operated our studio not just as a gym but as a lab where science meets practice. We challenge tradition and defy the status quo by debunking myths that waste your time and hinder your progress. Through rigorous testing, we've created a space where boundaries can be pushed, and human potential can be fully explored.
Beyond Traditional Training
Our Philosophy
We view every session as an opportunity to transform not just your physique but your entire life - from your performance at work to your personal wellbeing. We merge biomechanics, neuroscience, and coaching in a purposeful approach to exercise, nutrition, recovery, mind, and lifestyle. Grounded in evidence, our methodology delivers lasting, measurable results through programmes designed to optimise your performance.
Core Values:
Curiosity
If we know all the answers, we're not asking big enough questions.
Exploration
Venturing beyond comfort zones to uncover new possibilities.
Freedom
Empowering you to choose a path that fits your unique needs.
Impact
Creating meaningful change in every aspect of your life.
Integrity
Doing the right thing, even when no one is watching.
Client-Centered
Tailoring every decision on you.
We have been featured in
Our Team
We're proud that the Integra team thinks differently. While others follow conventional wisdom, we combine biomechanics, neuroscience, and human curiosity to push the boundaries of what's possible. Each team member brings unique expertise, united by our drive to explore human potential and create lasting transformation.
Michael Goulden
Roberta Watts
Anthony Barnes
Michael Goulden
Michael Goulden
Since founding Integra in 1997, Michael has pioneered an approach that designs personalised exercise programs tailored to individual structure and goals. His method ensures every exercise works with your body, not against rigid industry rules.
With an MSc in Biomechanics and as one of few RTS Mastery-certified trainers worldwide, Michael draws on three decades of experience working with diverse clients. In 2002, he established Integra Education and joined the RTS teaching faculty in 2012, influencing practitioners across three continents.
Michael believes your potential isn't fixed and your time is too valuable for outdated methods. Instead of quick fixes, he focuses on debunking myths that hinder progress. Featured in GQ Magazine and Runner's World, his work demonstrates a commitment to lasting, evidence-based training.
Roberta Watts
Roberta Watts
Roberta's journey began with discovering the power of resistance training. After becoming a trainer in 2013 and joining Integra in 2014, she embraced exercise mechanics for its precision. Her continuous education includes Integra EDU's Exercise Mechanics Lab and RTS Foundations, further enhancing her skills with MAT, RTS Mastery, communication, and coaching.
Interested in how environment and mindset shape growth, Roberta combines physical training with mental preparation and lifestyle adjustments. She builds strength and resilience, helping clients achieve progress in all areas of life.
At Integra, Roberta guides clients toward sustainable well-being by challenging outdated practices and delivering evidence-based solutions for lasting results.
Anthony Barnes
Anthony Barnes
Anthony's passion for sport began early, lifting weights at 13 to improve his football performance. His journey into exercise mechanics deepened after experiencing injuries that traditional methods couldn't resolve. With a BSc in Sport, Health, Exercise, and Nutrition from Leeds University, Anthony has acquired certifications from Muscle Nerds, MNU, NVC, and Integra EDU's Exercise Mechanics Lab and RTS Foundations. He is a founding member of the Integra Project.
Before joining Integra in London, Anthony worked in Leeds and at renowned Nottingham gyms. Now also serving as a mentor for personal trainers, his philosophy centres on using strength training to build self-belief. Anthony guides clients toward sustainable growth by helping them connect authentically with their capabilities.
An Environment Engineered for Excellence
Our
Studio
Our private, London-based studio is the embodiment of our methodology. It is more than a training space - it's a laboratory for human potential where scientific precision meets creative exploration. Every detail has been designed to foster privacy, focus, and measurable results. Equipped with cutting-edge technology and designed for comfort, our studio is a space where you can focus on reaching your full potential.
State-of-the-Art Facilities
From customised resistance equipment, to muscle oxygen monitors, our studio is equipped with the latest technology to ensure every session is data-driven and tailored to your needs.
Studio Features:
Private training environment with natural light throughout
Fully equipped changing facilities
Customised resistance equipment
(Cybex, Eleiko, Voltra I, Freemotion)
Cardiovascular machines
(TechnoGym, WattBike, Jacob's Ladder, Concept2)
Advanced tools
(VO2 master, Moxy monitors, Altitude Training)
And a bunch of toys, because - this is our playground.
Each piece of equipment is chosen or customised to support our systematic approach to human performance, creating a space engineered for precision and comfort.
Amenities
Lockers
Showers
Towels
Aesop toiletries
Hairdryers
Education
Excellence
Integra isn't just a personal training studio - it's a centre for professional development. Integra Education offers anatomy, biomechanics, communication, exercise mechanics, and performance optimisation workshops. Our education programs have attracted personal trainers, physiotherapists, and movement specialists from the UK, Europe, Asia, and the Americas, all seeking to elevate their expertise and transform their approach to client care.
Three Ways We Can Help You
01
Personal
Training
One-on-one coaching tailored to your specific needs.
02
Distance Coaching
Receive the same personalised approach, wherever you are.
03
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