We Believe in You Beyond You
Our Story
Michael founded Integra in 1997 with a simple desire: to help people experience the promise of exercise. Why did some people progress while others didn't?
Over 28 years, we've challenged every assumption, tested every theory, and kept only what works. Your potential isn't fixed - it's meant to be discovered and exceeded.
While everyone chases fitness trends, we follow what actually transforms lives. Our Lab remains a place where human potential is tested through precise, purposeful training that puts your unique needs first.
Our Approach to Human Performance
Beyond Traditional Training
Principles over protocols. Always.
Every session is an opportunity to change how you think about exercise and discover what you're capable of.
We combine exercise programming, manual therapy, nutrition coaching, mindset strategies, and relentless curiosity to create programmes that actually work.
Knowledge only matters if it changes what you do.
What Drives Us
Curiosity
Questions matter more than answers
Growth
Comfortable is where progress stops
Clarity
Complex ideas, simple explanations
Results
Everything else is just talk
Integrity
Do what's right, not what's easy
Focus
Your success is our reputation
We Have Been Featured In
Our Team
Michael Goulden
Roberta Watts
Anthony Barnes
Michael Goulden
Michael Goulden
Since founding Integra in 1997, Michael has pioneered an approach that designs personalised exercise programs tailored to individual structure and goals. His method ensures every exercise works with your body, not against rigid industry rules.
With an MSc in Biomechanics and as one of few RTS Mastery-certified trainers worldwide, Michael draws on three decades of experience working with diverse clients. In 2002, he established Integra Education and joined the RTS teaching faculty in 2012, influencing practitioners across three continents.
Michael believes your potential isn't fixed and your time is too valuable for outdated methods. Instead of quick fixes, he focuses on debunking myths that hinder progress. Featured in GQ Magazine and Runner's World, his work demonstrates a commitment to lasting, evidence-based training.
Roberta Watts
Roberta Watts
Roberta's journey began with discovering the power of resistance training. After becoming a trainer in 2013 and joining Integra in 2014, she embraced exercise mechanics for its precision. Her continuous education includes Integra EDU's Exercise Mechanics Lab and RTS Foundations, further enhancing her skills with MAT, RTS Mastery, communication, and coaching.
Interested in how environment and mindset shape growth, Roberta combines physical training with mental preparation and lifestyle adjustments. She builds strength and resilience, helping clients achieve progress in all areas of life.
At Integra, Roberta guides clients toward sustainable well-being by challenging outdated practices and delivering evidence-based solutions for lasting results.
Anthony Barnes
Anthony Barnes
Anthony's passion for sport began early, lifting weights at 13 to improve his football performance. His journey into exercise mechanics deepened after experiencing injuries that traditional methods couldn't resolve. With a BSc in Sport, Health, Exercise, and Nutrition from Leeds University, Anthony has acquired certifications from Muscle Nerds, MNU, NVC, and Integra EDU's Exercise Mechanics Lab and RTS Foundations. He is a founding member of the Integra Project.
Before joining Integra in London, Anthony worked in Leeds and at renowned Nottingham gyms. Now also serving as a mentor for personal trainers, his philosophy centres on using strength training to build self-belief. Anthony guides clients toward sustainable growth by helping them connect authentically with their capabilities.
Our
Lab
A Private, Customised PT Studio
This isn't a gym. It's where we create the right environment for you to progress.
Private environment. Natural light. Maximum 3 clients at once. Custom equipment selected and adapted over 28 years.
Customised resistance equipment
(Cybex, Eleiko, Voltra I, Freemotion)
Cardiovascular machines
(TechnoGym, WattBike, Jacob's Ladder, Concept2)
Advanced tools (VO2 master, Moxy monitors, Altitude Training)
And toys, because this is still our playground.
Amenities
Lockers
Showers
Towels
Aesop toiletries
Hairdryers
We Train
the Trainers
We teach a client-centred approach to personal training to personal trainers worldwide.
Through Integra Education, we offer online and in-person workshops covering anatomy, assessments, exercise design, movement, cueing, communication, coaching, and programme design.
The systematic methodology we use with our clients becomes the foundation for how we educate trainers around the world.
Ready?
Every session draws from our integrated toolkit: exercise programming, manual therapy, nutrition coaching, and mindset strategies. We address what you need to progress.
Investment: From £150 per session (min 2/wk)