Exercise,
Engineered
Your body isn't average.
Your training shouldn't be either.
We design around you — your structure, your movement, your response. Every rep reveals something. This is where we begin.
How We Can Help
Rebuild. Strengthen. Perform.
Three pathways. One methodology.
Fitness & Wellness
Build capacity that compounds.
For those who see health as an ongoing project, not a quick fix.
Training that supports the demands of your life through precise, considered design.
EXERCISE REHAB
Beyond pain-free.
For those ready to rebuild capability, not just manage symptoms.
A structured approach that restores confidence through clarity and progression.
PERFORMANCE
Map your limits.
For those who invest effort to test, push, and explore their capabilities.
Training that targets what matters and supports sustainable performance.
Why Integra
The details that matter.
01
We teach the trainers.
We teach exercise mechanics to exercise professionals across the UK, Europe, and globally.
02
A team-based approach.
Your programme benefits from weekly review and the insight of the full team.
03
28 years refining a single approach.
A practice shaped by observation, experimentation, and continual development.
04
Long-term relationships.
Clients stay because the work continues to evolve with them.
"This isn't just training. It's an education in what your body can actually do when someone pays attention to the details."