The Integra Blog

What can you change right now in your training to reduce your risk of injury?

You’re doing everything right. You’re training 3-5 times per week, eating balanced meals, Sleeping well. Yet, there’s a problem: you’re not losing body fat. Does this sound familiar?

Too much stress can be detrimental to our health. Yet, so can too little.

If you are protein deficient it can have an adverse impact on your health, fitness and performance.

Staying within your active range of motion ensures you don't violate the protective mechanisms within your body.

When We Think About Body Composition, The Biggest Influence On Fat Loss Is Often Focused Around Calorie Restriction.

What can you change right now in your training to reduce your risk of injury?

Staying within your active range of motion ensures you don't violate the protective mechanisms within your body.

Too much stress can be detrimental to our health. Yet, so can too little.

It’s true, many of us admire those who grind for hours. But in reality, it’s all a matter of diminishing returns.

You’re doing everything right. You’re training 3-5 times per week, eating balanced meals, Sleeping well. Yet, there’s a problem: you’re not losing body fat. Does this sound familiar?

If you are protein deficient it can have an adverse impact on your health, fitness and performance.

Losing Body Fat Is Simple, But That Doesn’t Make It Easy.

When We Think About Body Composition, The Biggest Influence On Fat Loss Is Often Focused Around Calorie Restriction.

It’s true, many of us admire those who grind for hours. But in reality, it’s all a matter of diminishing returns.

You Know The Feeling The Morning After A Fitful Night’s Sleep Or A Redeye Flight? It’s Like You’ve Been Drugged.