The Integra Blog

It’s true, many of us admire those who grind for 18 hours a day or spend upwards of 3 hours training six times a week. But in reality, it’s all a matter of diminishing returns.

Losing body fat is simple, but that doesn’t make it easy. The mechanisms of fat loss are clear, yet many

When we think about body composition, the biggest influence on fat loss is often focused around calorie restriction. The calories

There is no glory in exceeding the tolerance and limits of your body, both in place to protect you. With that in mind, we are going to suggest that for every exercise you perform, you stay within your active range of motion.

When it comes to pursuing our goals, we’re often drawn to a “quick-fix” that delivers instant gratification. However, research and

Too much stress can be detrimental to our health. Yet, so can too little. Most frequently, we complain about having

There is no glory in exceeding the tolerance and limits of your body, both in place to protect you. With that in mind, we are going to suggest that for every exercise you perform, you stay within your active range of motion.

No one wants to be injured. It’s often painful. It can slow down your potential to achieve results and, frankly,

It’s true, many of us admire those who grind for 18 hours a day or spend upwards of 3 hours training six times a week. But in reality, it’s all a matter of diminishing returns.

Too much stress can be detrimental to our health. Yet, so can too little. Most frequently, we complain about having

Losing body fat is simple, but that doesn’t make it easy. The mechanisms of fat loss are clear, yet many

When it comes to pursuing our goals, we’re often drawn to a “quick-fix” that delivers instant gratification. However, research and

You’re doing everything right. You’re training 3-5 times per week, eating balanced meals, Sleeping well. Yet, there’s a problem: you’re not

It’s true, many of us admire those who grind for 18 hours a day or spend upwards of 3 hours training six times a week. But in reality, it’s all a matter of diminishing returns.

When we think about body composition, the biggest influence on fat loss is often focused around calorie restriction. The calories

You know the feeling the morning after a fitful night’s sleep or a redeye flight? It’s like you’ve been drugged;