• Written by Ollie Emberson
• Tagged

We live in a ‘more is better’ culture, where a higher degree of effort or exertion reaps more significant rewards. This…

• Written by Michael Goulden
• Tagged

What is the proper way to perform any exercise? They say: “You must go full range of motion.” We say: “Of…

• Written by Janine Devault
• Tagged habits, nutrition, protein

Losing body fat is simple, but that doesn’t make it easy. The mechanisms of fat loss are clear, yet many of…

• Written by Michael Goulden
• Tagged habits, nutrition, protein

When it comes to pursuing our goals, we’re often drawn to a “quick-fix” that delivers instant gratification. However, research and practical…

• Written by Michael Goulden
• Tagged emotions, fat loss, habits, mindfulness, stress

Too much stress can be detrimental to our health. Yet, so can too little. Most frequently, we complain about having too…

• Written by Michael Goulden
• Tagged function, mindfulness, resistance training, strength training

No one wants to be injured. It’s often painful. It can slow down your potential to achieve results and, frankly, it’s…

• Written by Michael Goulden
• Tagged fat loss, nutrition

You’re doing everything right. You’re training 3-5 times per week, eating balanced meals, Sleeping well. Yet, there’s a problem: you’re not losing…

• Written by Michael Goulden
• Tagged fat loss, sleep

You know the feeling the morning after a fitful night’s sleep or a redeye flight? It’s like you’ve been drugged; your…

• Written by Integra
• Tagged GQ Magazine, integra process, personal training, roberta watts

‘I’m preparing mentally and physically for the pain that I expect will be inflicted upon me…’

• Written by Integra
• Tagged roberta watts, running, weights

Roberta Watts’ top tips on choosing gym machines and why you must adapt not mimic.