Blog - Integra

We live in a ‘more is better’ culture, where a higher degree of effort or exertion reaps more significant rewards. This...

What is the proper way to perform any exercise? They say: “You must go full range of motion.” We say: “Of...

Losing body fat is simple, but that doesn’t make it easy. The mechanisms of fat loss are clear, yet many of...

When it comes to pursuing our goals, we’re often drawn to a “quick-fix” that delivers instant gratification. However, research and practical...

Too much stress can be detrimental to our health. Yet, so can too little. Most frequently, we complain about having too...

No one wants to be injured. It’s often painful. It can slow down your potential to achieve results and, frankly, it’s...

You’re doing everything right. You’re training 3-5 times per week, eating balanced meals, Sleeping well. Yet, there’s a problem: you’re not losing...

You know the feeling the morning after a fitful night’s sleep or a redeye flight? It’s like you’ve been drugged; your...

'I’m preparing mentally and physically for the pain that I expect will be inflicted upon me...'

Roberta Watts' top tips on choosing gym machines and why you must adapt not mimic.