Our Performance service is designed for individuals ready to test and push their limits. Exploring their ultimate potential. Whether you’re an athlete or a high achiever looking to enhance your performance, our systematic approach ensures you reach your peak.
Explore Your
Limits
Elevate Your Performance
You're serious about your sport, but your training hasn't caught up:
- Generic advice based on tradition, not your anatomy
- Exercises chosen from books, not your needs
- Protocols based on assumptions, not measurement
- Training that improves performance but ignores gaps
We don't train your sport - we build the body that performs it.
How We Work
We build engines, not just fitness.
Your performance programme begins with complete understanding: physical foundation assessment, sport-specific demand analysis, current capability evaluation, training response patterns. This is why our approach is different - we build your engine systematically so you perform when it matters.
Built for Performance
What building your body delivers:
- Increased power output when your sport demands it
- Faster recovery between training and competition
- Greater endurance capacity for sustained performance
- Enhanced strength that translates to your specific demands
How We Work
01
Complete assessment of your physical foundation
02
Identify what your sport training assumes you already have
03
Design progressive exercises around your anatomy & goals
04
Hands-on coaching sessions that build your engine
05
Continuous refinement based on how your body responds
06
Recovery strategies that support both training and competition
Our operating system
The Integra Process
Not lucky breakthroughs. Not random personal bests. Consistent progression toward your capabilities.
Whether that's lifting more, running faster, looking better, or living our of pain and with vitality - we make ambitious goals feel achievable.
Who
Goal
Assess
Understanding the Client
Design
Implement
Creating the Experience
Measure
Refine
Optimising Results
Building the
Foundation
Building the foundation means creating the physical capacity your sport demands. Not just getting fitter, but developing the specific qualities that power your performance.
Performance isn't just exercises. We integrate exercise programming for your specific adaptations, manual therapy to optimise movement quality, nutrition strategies for peak recovery, and mindset work that matches your competitive demands.
We build the body that performs when it matters.
Ready?
Every session draws from our integrated toolkit: exercise programming, manual therapy, nutrition coaching, and mindset strategies. We address what you need to progress.
Investment: From £150 per session (min 2/wk)