Performance

For the relentlessly curious

For the relentlessly curious

Our Performance service is designed for individuals ready to test and push their limits. Exploring their ultimate potential. Whether you’re an athlete or a high achiever looking to enhance your performance, our systematic approach ensures you reach your peak.

Explore Your
Limits

Elevate Your Performance

You're serious about your sport, but your training hasn't caught up:

  • Generic advice based on tradition, not your anatomy
  • Exercises chosen from books, not your needs
  • Protocols based on assumptions, not measurement
  • Training that improves performance but ignores gaps

We don't train your sport - we build the body that performs it.

How We Work

We build engines, not just fitness.

Your performance programme begins with complete understanding: physical foundation assessment, sport-specific demand analysis, current capability evaluation, training response patterns. This is why our approach is different - we build your engine systematically so you perform when it matters.

Built for Performance

What building your body delivers:

  • Increased power output when your sport demands it
  • Faster recovery between training and competition
  • Greater endurance capacity for sustained performance
  • Enhanced strength that translates to your specific demands

How We Work

01

Complete assessment of your physical foundation

02

Identify what your sport training assumes you already have

03

Design progressive exercises around your anatomy & goals

04

Hands-on coaching sessions that build your engine

05

Continuous refinement based on how your body responds

06

Recovery strategies that support both training and competition

Our operating system

The Integra Process

Not lucky breakthroughs. Not random personal bests. Consistent progression toward your capabilities.

Whether that's lifting more, running faster, looking better, or living our of pain and with vitality - we make ambitious goals feel achievable.

Who

Goal

Assess

Understanding the Client

Design

Implement

Creating the Experience

Measure

Refine

Optimising Results

Building the
Foundation

Building the foundation means creating the physical capacity your sport demands. Not just getting fitter, but developing the specific qualities that power your performance.

Performance isn't just exercises. We integrate exercise programming for your specific adaptations, manual therapy to optimise movement quality, nutrition strategies for peak recovery, and mindset work that matches your competitive demands.

We build the body that performs when it matters.

What They're Saying

Ready?

Every session draws from our integrated toolkit: exercise programming, manual therapy, nutrition coaching, and mindset strategies. We address what you need to progress.

Investment: From £150 per session (min 2/wk)

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