Our Exercise Rehab program goes beyond traditional rehabilitation. We don’t just help you recover - we help you rebuild stronger than before. Whether recovering from an injury or looking to improve mobility, our holistic approach ensures long-term strength and functionality.
Rebuild
Stronger Than
Before
Recovery Shouldn't Mean Settling
How We Work
Most rehab stops at pain free. We go further.
Your rehabilitation begins with complete understanding: movement pattern analysis, strength and capability mapping, understanding your patterns of compensation, confidence, and fear. This is why our approach is different - we rebuild systematically so you become stronger than before injury.
Beyond Pain-Free
What rebuilding actually means:
- Movement without hesitation or fear
- Strength that exceeds pre-injury levels
- Confidence in your body's capability
- Push beyond what you thought possible
How We Work
01
Map out the variables slowing down recovery
02
Identify lost capabilities and movement quality
03
Design progressive rebuilding program
04
Hands-on coaching for safe progression to confident movement
05
Build resilience beyond previous levels
06
Recovery, sleep, and lifestyle guidance that enhances progress
Our operating system
The Integra Process
Who
Goal
Assess
Understanding the Client
Design
Implement
Creating the Experience
Measure
Refine
Optimising Results
Recover
and Rebuild
Not just healed. Not just functional. Antifragile - stronger because of what you've overcome, more resilient because of the thoughtful approach.
Rehabilitation isn't just exercises. We integrate manual therapy to address restrictions, nutrition guidance to support healing, and mindset coaching to rebuild confidence.
We don't just fix what's broken - we build what's unbreakable.
Ready?
Every session draws from our integrated toolkit: exercise programming, manual therapy, nutrition coaching, and mindset strategies. We address what you need to progress.
Investment: From £150 per session (min 2/wk)