Our Fitness & Wellness program is tailored for professionals and leaders who want more than conventional workouts. We design integrated solutions that target your physical health and overall wellbeing, ensuring improved performance in life and work.
An Intelligent
Approach
Exercise Shouldn't be This Hard
The fitness industry sells a promise, but the experience doesn't match
- Exercises chosen from a book, not your anatomy
- Rushing through reps instead of building capability
- Programs that don’t evolve as you do
- Training loads that exceed your tolerance
If the program was pre-determined, it’s not personal training.
Most people quit because their program wasn’t built for them, not lack of willpower.
How We Work
We start by understanding your complete picture before designing your programme.Exercise should enhance your life, not compete with it.
Your programme begins with complete understanding: joint and movement assessment, health and lifestyle profiling, nutrition and sleep analysis, recovery capacity. This is why our approach is different - we train hard and smart so you stay injury-free whilst making progress.
Built for Your Life
Exercise enhances your body and mind - your vehicle for everything in life. Our clients experience:
- Energy that lasts through your longest days
- Strength that shows in how you carry yourself
- Recovery that keeps you sharp under pressure
- Understanding of what your body needs
How We Work
01
Complete assessment of your starting point
02
Design around your anatomy, goal, and lifestyle
03
Hands-on coaching through efficient 50min sessions
04
Weekly team reviews to guide our approach
05
Continuous refinement as your body responds
06
Recovery, sleep, and lifestyle guidance that fits your life
Our operating system
The Integra Process
Who
Goal
Assess
Understanding the Client
Design
Implement
Creating the Experience
Measure
Refine
Optimising Results
Beyond
Fitness
We believe in building long-term, sustainable results that go beyond physical fitness. By integrating holistic health principles, we help you enhance your mental clarity, manage stress, and improve overall well-being. Our coaching is grounded in science, ensuring that your programme evolves with you as your goals and lifestyle change.
Training that enhances your performance everywhere.
What They're Saying
Ready?
Every session draws from our integrated toolkit: exercise programming, manual therapy, nutrition coaching, and mindset strategies. We address what you need to progress.
Investment: From £150 per session (min 2/wk)