Three disciplines.
One integrated approach.
Biomechanics
How your body moves.
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Exercise Mechanics
How we design resistance to match.
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Coaching
How we guide execution.
One trainer leads. The whole team thinks.
You work with our entire team. One trainer leads your project, but the entire team is thinking about your progress, delivering your sessions, working together to enhance your health, fitness, and performance.
Every week, we review your progress together. What's working, what isn't, what needs to change. When you hit a challenge, you have multiple perspectives working on the solution.
You get the benefit of multiple minds instead of relying on one trainer's perspective.
The Integra Method
Our process defines how we work. Our pillars define what we address. Our phases structure your progression.
Two ways to work with us.
Ready to start?
Book a consultation to discuss your goals and see if we're the right fit.