At Integra, we believe in a personalised, systematic approach to fitness that delivers measurable, sustainable results. Every programme is tailored to your body, goals, and lifestyle. More than just workouts, our systematic methodology integrates movement, nutrition, recovery, and mindset to create lasting transformation. Whether you're an athlete pushing limits, a professional seeking optimal wellbeing, or rebuilding after injury, we have a solution that fits your life.
Beyond
One-to-One Training
You work with a team
The traditional model of working with a single trainer limits your potential. At Integra, your success is driven by our entire team's collective expertise.
Every week, we meet as a team to review your progress and refine your programme. Your journey becomes our shared project, with each specialist contributing their unique insights to your success.
This collaborative approach ensures you receive the most comprehensive guidance possible - something no individual trainer can provide alone.
The Integra Framework
Our systematic approach to each client interaction. The Integra Framework is our methodology or "how" we work with you. Think of it as our operating system that ensures nothing is missed. Each step happens continuously throughout your journey:
Who
Goal
Assess
Understanding the Client
Design
Implement
Creating the Experience
Measure
Refine
Optimising Results
Integra
Development
Phase
Rather than a linear progression, your path with us is an evolving journey of continuous growth and achievement. Each phase builds upon itself as your goals and needs evolve:
01 Foundation
Phase
Establishing your baseline and creating the platform for sustainable progress:
- Comprehensive assessment
- Movement pattern development
- Initial programming
- Core habit formation
- Setting success metrics
02 Integration
Phase
Building on foundations and advancing in multiple directions:
- Performance enhancement
- New skill development
- Program progression
- Goal achievement
- Lifestyle optimisation
03 Mastery
Phase
Not an endpoint, but continuous refinement and new challenges:
- Advanced technique mastery
- New goal exploration
- Performance optimisation
- Maintaining excellence
- Taking on new challenges
How To Work
With Us
We offer flexibility in how you work with us, delivering expert coaching either through regular sessions or periodic check-ins. Both services can be delivered in our private London studio or via video conferencing.
Our Commitment
to Your Success
Whether you choose Personal Training or Distance Coaching, you'll benefit from:
- Our entire team's expertise
- Science-backed methods
- Regular progress reviews
- Customised programming
- Ongoing support
- Proven results
Choosing the Right Service
If you'd like to train with us once per week and complete additional sessions independently, we recommend our Distance Coaching service to ensure your programme remains optimised and progressive.
Exercise Rehab is available exclusively via Personal Training, in our private studio.
Payment & cancellation
- 24 hours' notice is required for cancellations or rescheduling
- Sessions and check-ins are available in-studio or online
- Sessions and check-ins can be completed either in-studio or online.