How We Work

We observe, design, coach, and refine with clarity and intention.

We observe, design, coach, and refine with clarity and intention.

The Details Matter

Training begins with you.

Your structure, your movement, your response. Over 28 years, this has developed into a practice grounded in observation, experimentation, and precision. Every rep reveals something.

We stay curious.
Every client teaches us something.

You work with the whole team.

One trainer leads your project, but your programme is reviewed by the full team every week. Different eyes catch different things. A movement pattern. A loading strategy. An exercise choice. That team discussion becomes your next session.

You're not relying on one trainer's perspective - you're getting multiple specialists thinking about what you need. Questions get asked. Ideas get tested. Your programme benefits from collective attention and experience.

Our Approach

Guided by principles.

01

Your structure leads

Exercises meet you where you are.

02

Every rep is information

Training evolves through observation.

03

Specificity matters

The right challenge supports the right adaptation.

04

Transfer is the goal

Exercise should support your life or sport.

The Integra Method

How we design your training.

Our Foundation

Exercise Mechanics

The application of engineering and physics to exercise. We use it to understand the body, design exercises, choose and manipulate equipment, and coach movement for your specific needs.

For over 20 years, we've studied with Tom Purvis, founder of RTS (Resistance Training Specialist), who brought these principles to the exercise world. We don't just apply them — we teach them. That's how we know they work.

Michael Goulden

UK's first Mastery-level RTS practitioner. RTS Faculty since 2012. MSc Biomechanics.

Roberta Watts

First person globally to certify at RTS Level 2.

Modalities:

Exercise mechanics informs everything we do - across resistance training, conditioning, manual therapy, and coaching. Each modality serves the methodology. The combination adapts to what you need.

The Integra Process

Who
Understanding you and your context.
Goal
What you want to achieve.
Assess
What you have, own, and tolerate.
Design
Creating training that fits.
Deliver
Coaching with clarity.
Measure
Did it work?
Refine
Adapting as you adapt.

This cycle repeats throughout your training.

Who

Goal

Assess

Understanding the Client

Design

Implement

Creating the Experience

Measure

Refine

Optimising Results

Three phases. Progressive development.

Phase 01
Foundation

Building the pieces.
Joint range, control, and muscle function.

Phase 02
Integration

Building the body.
Stronger joints, stronger muscles, greater capacity.

Phase 03
Performance

Building what you can do.
Applying capability to sport, events, or life.

Phases respond to where you are and where you're heading.

How To Work With Us

We offer flexibility in how you work with us, delivering expert coaching either through regular sessions or periodic check-ins. Both services can be delivered in our private London studio or via video conferencing.

Personal Training

(minimum 2x weekly recommended)

Personal Training

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Personal Training

Includes 20% tax

Ideal for those who:

Want frequent, hands-on coaching
Benefit from immediate feedback
Prefer structured accountability
Value regular face-to-face interaction
Need consistent technique refinement

Distance Coaching

Distance Coaching

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Distance Coaching

Includes 20% tax

Ideal for those who:

Want more flexibility in session frequency
Prefer to train independently between check-ins
Need a more adaptable schedule
Travel frequently
Want expert programming with periodic coaching

Common Questions

Ready to start?

Book a Consultation
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