Beyond
One-to-One Training
You Work With a Team
You work with our entire team. One trainer leads your project, but the entire team is thinking about your progress, they are delivering your sessions, working together to enhance your health, fitness, and performance.
Every week, we review your progress together. What's working, what isn't, what needs to change. When you hit a challenge, you have multiple perspectives working on the solution.
You get the benefit of multiple minds instead of relying on one trainer's perspective.
Measure everything. Guess nothing.
The Integra Process
The Integra Framework isn't just our process - it's our obsession with getting everything right
Who
Goal
Assess
Understanding the Client
Design
Implement
Creating the Experience
Measure
Refine
Optimising Results
Integra
Development
Phase
We don't think in workouts. We think in phases of human development. Each phase builds upon itself as your body adapts and your goals evolve:
01 Foundation
Phase
Establishing your baseline and creating the platform for sustainable progress:
- Comprehensive assessment
- Movement pattern development
- Programme design
- Core habit formation
- Setting success metrics
02 Integration
Phase
Building on foundations and advancing in multiple directions:
- Performance enhancement
- New skill development
- Programme progression
- Goal achievement
- Lifestyle and recovery optimisation
03 Mastery
Phase
Not an endpoint, but continuous refinement and new challenges:
- Advanced technique mastery
- New goal exploration
- Performance optimisation
- Maintaining excellence
- Continuous capability development
How To Work
With Us
We Have Been Featured In
