Our Ethos
Our creative and unique methodology to exercise continuously receives refinement. We don’t do standing still; we challenge ourselves and the fitness industry to deliver a more profound, personalised experience.
‘Once we rid ourselves of traditional thinking, we can get on with creating.’
We are relentlessly curious, analytical and we will never limit your success by remaining within the boundaries of conventional wisdom.
An intelligent approach to personal training
An intelligent approach to personal training
We don’t fit you into a pre-determined box; we’re system thinkers. Our approach is rooted in biomechanics and neuroscience. Everything we do is designed with a deep understanding of how different parts of your body work together to create more remarkable outcomes. This is the Integra method.
‘We have one aim: to get better at the art and science of personal training.’
Our focus is you
Our focus is you
Every exercise is designed for your body’s architecture, specific goals and training experience. We’ll set your reps and exercise intensity based on your tolerance and need to progress safely. We’ll empower you, too; our nutrition, mindset and lifestyle advice are all tailored to ensure that you achieve every one of your goals.
"With all of our clients, we love building strong working relationships with like-minded individuals who reject short-term solutions and are in it for the long-term. Those willing to experiment in pushing their potential. Those who are willing to test, push, and explore their long-term capabilities".
What we offer
Click through to find out how we can work together to achieve your bravest goal.
An integrated approach at Integra
- Exercise built for your individual body, that feels just right. Icon:Strength
- Nutritional habits that will help you reach your goals Icon:Nutritional
- Mindful approaches to help you get the best out of life. Icon:Mindful
- Recovery strategies to ensure continual progression Icon:Recovery
- Naturally-lit, fully-equipped private studio. Icon:Naturally-lit
Our studio
We know that the right environment makes all the difference when it comes to personal training.
Step inside our safe and personal London-based private studio. Flooded with natural light and mood-driven music, you’ll have unfettered access to our entire range of customised and specialised fitness equipment.
Meet our team
We work as a team which means you will work with a combination of our exercise specialists and nutrition coaches.
Michael Goulden
L3 trainer
Michael Goulden
L3 trainer
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Roberta Watts
L2 trainer
Roberta Watts
L2 trainer
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Dan Hendin
L1 trainer
Dan Hendin
L1 trainer
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