Testimonials

What they’re saying

What they’re saying

Our recent successes

We create highly individualised approaches to human performance, that include exercise, nutrition, mindset and recovery strategies.

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    "Integra's team of professionals are great at developing a plan that helped me achieve my running..."

    Stuart Farmer

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  • "My bodyfat is lower, I feel fitter, and have more energy..."

    Kelly D.

    "I have trained with trainers for a long time now, yet I was surprised my some of the suggestion Michael and the team offered. The results speak for themselves. My bodyfat is lower, I feel fitter, and have more..."

    Kelly D.

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  • "Maintaining fitness, and help my performance at work..."

    GB

    "My goal is to improve my fitness and my performance at work (long hours, demanding environment, high levels of concentration..."

    GB

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  • "Weight loss of 32kg in 7 months is only part of the story..."

    Andre

    "Michael’s professional approach which is essentially unfussy, simple and direct, has been the key factor behind these..."

    Andre

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  • "Helped me continue playing at a high level..."

    S.A.

    "The guys at Integra always talk about figuring out the pieces of the puzzle helps them get..."

    S.A.

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  • "I prefer looking at the bigger picture, and so do Integra..."

    Anna Walsh

    "Michael is thoughtful about his work, clever and versatile - which, for me, meant he was brilliant to work with both when we were working to improve my general fitness levels and when we were working on my recovery from a cycling..."

    Anna Walsh

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  • "Fitness has become and important part of life..."

    Mark Cater

    "Since working with Michael, my strength, endurance and overall sense of wellbeing has improved during our training..."

    Mark Cater

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  • "Giving me a powerful sense of well-being..."

    Fabio Piras

    "I am truly grateful to Michael and the team. Their training method pleasantly re-educates the body and mind through an intelligent process of physical exercise that reawakens muscles; restructuring and realigning the..."

    Fabio Piras

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  • "Michael has managed to rectify the distortions of what 20 years of working in the fitness industry had done to my..."

    Julia Dalgleish

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  • "Sustainable exercise and nutrition..."

    Sam Milot

    "I have tried many approaches to losing body fat, but I was often left feeling tired and never seemed to..."

    Sam Milot

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  • "The tailored approach has enabled me to maximise my time..."

    Gene Cleckley

    "Michael has advised me on every aspect of my training from my nutrition to rest and to my..."

    Gene Cleckley

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  • "My Zen of fitness..."

    Eddie Correia

    ""Integra is my Zen of fitness not a gym. Discovered this little gem while suffering from a sports..."

    Eddie Correia

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  • "25 years of competitive sport impacted my back..."

    Clare Nicholls

    "10 hours per day in the sadlle always means my back is more painful than my legs and..."

    Clare Nicholls

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  • "I felt like I could have cycled another 1000km..."

    Kat Spencer

    "Having ridden the Fireflies Tour 3 times previously, I noticed an unquestionable difference physically – my legs felt..."

    Kat Spencer

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  • "Integra are passionate about what they do..."

    Heyoung Moon

    "With their extensive knowledge on how the human mind and body works, they can create a personalised training program that links what you want to achieve to how you can achieve..."

    Heyoung Moon

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  • ""From strength, to endurance, nutrition, and mindfulness. The results have been amazing"..."

    Juan Salazar

    "I have been working with them for almost four years now, and the results have been amazing across the body - from increased strength and endurance to knowing my body better, to improved nutrition, and..."

    Juan Salazar

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  • "They are not your standard fitness trainers..."

    Iain Bruce

    "Integra operates on a completely different level to anyone in the health, fitness and injury rehab..."

    Iain Bruce

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  • "Integra helped my overcome limitations in my performance..."

    RM Frost

    "Following their three phases, my strength rapidly increased, my movement quality improved, and I no longer have the niggling issues preventing..."

    RM Frost

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  • "I've had sports injuries for over 2 years..."

    Darren Syzling

    "Integra's focused strength program was the only approach to break this vicious cycle and allow me to get back to running 4 times a..."

    Darren Syzling

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  • "My objective was also theirs..."

    Andrés di Fiore

    "A team of very knowledgeable..."

    Andrés di Fiore

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  • "I have seen significant improvements for the first time in my life..."

    Sean Murphy

    "I have had issues with my left foot for longer than I can remember. Thanks to treatment with Michael, I have seen significant improvements for the first time in my..."

    Sean Murphy

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  • "It might sound odd to treat injury and pain with personal training, but it worked..."

    Christine M

    "The team's approach is individual to the client...they took their time to understand how my injury had occurred and worked with me on a personal, intelligent led programme to bring core stability to the heart of my..."

    Christine M

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  • "I was diagnosed as having two herniated discs..."

    Temoor Ahmad

    "My neck "injury" is long forgotten. I would not hesitate to recommend these dedicated, knowledge-hungry, professional, intelligent (and patient!) guys to..."

    Temoor Ahmad

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  • "I don't feel pain or discomfort..."

    J.S.

    "I feel great! I love Integra! I don’t feel pain or discomfort and what’s best is that the team make me aware of how my body..."

    J.S.

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  • "At DSA, we send lots of our athletes to Integra with injuries, and we get them back quicker and in great condition compared to other treatments our athletes had tried in the..."

    Dynamic Sports Academy

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  • "Feeling as strong and pain-free means I can focus on life..."

    Sarah Thomson

    "As a long-time sufferer of acute joint pain, I am always a bit panicky about..."

    Sarah Thomson

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  • "Great team of very knowledgeable professionals, who totally changed my outlook on training and helped me put a plan in place to reach my..."

    Carolina Vicente

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  • "I was a complete newcomer to the gym..."

    Dan McNeil

    "I was a complete newcomer to the gym and made an appointment with Integra after being directed to the website by a..."

    Dan McNeil

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  • "Improved posture and core strength..."

    Maria Kennedy

    "He has worked on my posture and overall core strength which is making a noticeable difference especially as a reoccurring knee injury has now..."

    Maria Kennedy

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  • "I lost over 2 stone and fitter than I have ever been..."

    Gary Steadman

    "I went to see Michael at Integra and within a very short time, I started becoming fitter and more importantly started losing..."

    Gary Steadman

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  • "I experienced results I never thought possible..."

    Anna-May Santa Ana

    "I have always struggled with trainers who made me feel small when I didn't meet their expectations. Michael works with me on the goals I want to achieve, and has helped me experience results that I never thought..."

    Anna-May Santa Ana

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  • "My back pain has disappeared..."

    A.C.

    "Michael quickly found the underlying issues and designed exercises and training sessions that helped me get stronger, ensuring my pain didn't..."

    A.C.

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  • "My legs seem stronger, less clicking and tightness..."

    Amanda James

    "Everything seems to be in full working order since starting at..."

    Amanda James

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  • "Hypermobility causing joint and muscle issues..."

    Grace Toro

    "Over a course of sessions, the Integra team identified the weaker muscles and developed a plan to improve my..."

    Grace Toro

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  • "I no longer rely on painkillers..."

    Marcia French

    "The exercises at Integra have helped to restore the balance in my back and hip to the point where I don't get up out of bed everyday with a..."

    Marcia French

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  • "Completed my first barefoot half marathon..."

    Dave V

    "a few sessions I felt I was able to push my running to the next level, allowing me to smash my..."

    Dave V

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  • "Exercises helped my back and neck feel better..."

    Patrick Meade

    "Michael identified the underlying issues within my body, and helped build exercises that improved my strength and solved my..."

    Patrick Meade

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  • "Transfer to the bike and run..."

    Mike R

    "I am really enjoying the strength and conditioning work with Michael and can definitely feel the benefit transferring over to my bike and..."

    Mike R

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  • "Integra take the science of their work seriously..."

    Tom R.

    "The trainers at Integra are obviously technicians who take the science of their work extremely seriously and it is a matter of pride for them that they get..."

    Tom R.

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  • "My health, body composition, and performance are on a different level..."

    Louise M.

    "It really feels like each and every session is super productive and helping me achieve things I didn't think were..."

    Louise M.

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  • "Integra listened to what I wanted..."

    Marla Brown

    "Michael is very knowledgeable, takes a holistic approach and gives me the confidence that he knows what he is doing and knows what results to..."

    Marla Brown

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  • "My legs felt stronger and lasted the (1000km) tour..."

    Lindsey Stopp

    "Every time I came to see you I went away feeling stronger and my legs certainly lasted the..."

    Lindsey Stopp

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  • "My knee problem is greatly improved...."

    Duncan Schwier

    "Very astute analysis of muscular problems, and with very simple treatment and exercises, my knee problem is greatly..."

    Duncan Schwier

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  • "Common sense, logical approach..."

    Dom Seymour

    "Michael was able to show me where and why my knees might be hurting and designed exercises to remedy this – it had the desired..."

    Dom Seymour

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  • "Long-term solution to long-term issue..."

    I.K.

    "At Integra, it was slow progress at first but week after week it made a real difference and it is a lasting..."

    I.K.

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  • "Instrumental in changing my outlook on my body and life..."

    L.W.

    "Through weekly sessions, they identified areas/muscles which needed strengthening and together we worked to build these..."

    L.W.

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  • "20 years of back pain, now gone..."

    Wilf Sweetland

    "During my sessions at Integra, the team built exercises for me that strengthened and..."

    Wilf Sweetland

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  • "No pain, improved performance..."

    Chris Page

    "The difference was immense. No pain, and improved..."

    Chris Page

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  • "No niggles and improved performance at Ironman..."

    Alicia Bamford

    "I can’t recommend Integra enough for the aspiring..."

    Alicia Bamford

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  • "I had a chronic back condition..."

    Tim Katz

    "Quite simply, they solved the problem as though it never..."

    Tim Katz

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  • "I was sceptical about yet another miracle technique imported from the States but that scepticism..."

    Julian Hough

    "..."

    Julian Hough

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  • "I was going fine two thirds of the way through the 2013 Fireflies Tour. Of course there was my..."

    Terry Bishop

    "..."

    Terry Bishop

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  • "Advance preparation gave me a confidence boost..."

    Paul Adler

    "Their personal attention to detail and focus on using a well balanced effort throughout, was much..."

    Paul Adler

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  • "It feels great to not be limited anymore..."

    Aditi Sadeqa Rao

    "It feels great to not be limited anymore, to feel more comfortable running and have additional knowledge to help me achieve future fitness..."

    Aditi Sadeqa Rao

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  • "They have never stopped thinking about how to optimise my program..."

    Andy Beal

    "In the 2 years I’ve been training with them, they have never stopped thinking about how to optimise my program and tailor things to ensure that I get exactly what I need from my..."

    Andy Beal

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  • "Integra are a delight to work with..."

    Mark Nichols

    "They are friendly and professional, and technically very competent. Most importantly they get..."

    Mark Nichols

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  • "Integra are a group of patient, thoughtful and an outstanding trainers...."

    Andre Compton

    "Their muscle and nutritional expertise only adds to his considered and intelligent approach – which has to be so when dealing with injured and stubborn ex-rugby players such as..."

    Andre Compton

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  • "They make training interesting while ensuring you work hard..."

    Rob Sheldon

    "The focus on muscle strengthening tailored to my needs is clear and I have seen great..."

    Rob Sheldon

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  • "Working with Integra has been a revelation..."

    Jas Bagniewski

    "From writing up my training routine, to overseeing my diet and motivating me in PT sessions, working with them has been a revelation in terms of the results I have..."

    Jas Bagniewski

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  • "It felt like training with your most informed best friend..."

    Phil Gillard, Gensler

    "This year has been fantastic for me and a large part of that has been the support, advice, and guidance of the Integra..."

    Phil Gillard, Gensler

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  • "I feel so much stronger, more relaxed and energised after a session..."

    Sarah C

    "I can’t thank Martina enough for how she was improved my body and..."

    Sarah C

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  • "I really enjoy Martina’s holistic approach to our training..."

    Lou Courtney

    "I’ve achieved clear results in the areas we’ve targeted – having strengthened my hips, legs and back in particular – alongside my general fitness and well..."

    Lou Courtney

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  • "As a hardcore physicist, Martina doesn’t come out with any of the woo-woo bollocks that is so..."

    Karl Wilson

    "..."

    Karl Wilson

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  • "Martina has blown my mind on nutritional coaching and from our very first session has had a..."

    Rob Griffin

    "..."

    Rob Griffin

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  • "The sessions are fun, so I always look forward to them..."

    Julia

    "I feel so much stronger, with greater stability, and more equipped to resist the effects of..."

    Julia

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  • "Anyone wanting to call themselves a personal trainer needs to get booked onto the RTS..."

    Luke Hoffman

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  • "I've made significant improvements..."

    Matti Puckridge

    "Working with Michael identified inconsistencies in my movement and muscle recruitment, for which he developed a plan..."

    Matti Puckridge

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  • "I've come away from every session feeling like I've progressed..."

    Charles Tantram

    "I went from suffering on short walks at the beginning of last year to running 12 mile obstacle courses by the..."

    Charles Tantram

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  • "Michael Goulden and his team offer a level of expertise, a breadth of knowledge and a depth of assessment and observation that you'd only assume was available to the elite..."

    Sam Murphy

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